self-care

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  • self-care

    • 1.

      5 Steps to Relaxation


      by Dawn Crouse - 2006-12-04
      Are you already feeling stressed about the holiday season? Perhaps you took on too much for Halloween, expect to eat too much on Thanksgiving, dread the shopping on Black Friday but will do it anyway...
    • 2.

      9 Minutes To Sanity


      by Lori Smith - 2007-01-14
      It is 5:25am... on a crisp January morning. The window open slightly so that you can smell the clean, freshness of the morning air. A small breeze makes it way into the room. You are still under the w...
    • 3.

      Stopping to See Your Successes


      by Alice Greene - 2007-04-18
      Have you ever felt like giving up when you "blew it" and couldn't meet your goals or guidelines? What if you didn't dwell on that and instead focused on what went well, assessed whether the goal was r...
    • 4.

      Who Are You After You Drop Your Story?


      by Kate Loving Shenk - 2007-06-04
      I am sitting with my deep blue Irises on this perfect spring morning and I inwardly chant: Thank you, I love you dear Irises for showing me the meaning of beauty and transcendence here on planet Earth...
    • 5.

      Freedom Is In The Mind


      by Kate loving shenk - 2007-06-05
      I am sitting with my deep blue Irises on this perfect spring morning and I inwardly chant: Thank you, I love you dear Irises for showing me the meaning of beauty and transcendence here on planet...
    • 6.

      Unexamined Assumptions


      by Kate Loving Shenk - 2007-06-15
      Recently, I decided to meditate on a situation that happened 34 years ago, where I had so far failed to forgive a person who killed 8 of my dogs.I practiced the ancient Hawaiian healing art to erase a...
    • 7.

      What You Can Learn From Criticism


      by Kate Loving Shenk - 2007-06-25
      Having to be right is a national pastime.We all do it. We feel like we're in control when we fall into the illusion of having to be right.The need to be the smartest person in the room stems from the ...
    • 8.

      What I Resist Is The Truth I Don't Want To Face


      by Kate Loving Shenk - 2007-06-25
      Having to be right is a national pastime.We all do it. We feel like we're in control when we fall into the illusion of having to be right.The need to be the smartest person in the room stems from the ...
    • 9.

      The Truth Is The Truth


      by Kate loving shenk - 2007-06-29
      Having to be right is a national pastime.We all do it. We feel like we're in control when we fall into the illusion of having to be right.The need to be the smartest person in the room stems fro...
    • 10.

      Working at Home...Is It For You? by Ellen Besso, MA - Personal Coach for Women 35+


      by Ellen Besso - 2007-07-05
      The trend of working at home appears to be growing by leaps and bounds annually. A 2004 US report by In-Stat/MDR predicted that one-third of Americans would work at home at least part-time duri...