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    • 321.

      Meditation -- Mental Practice


      by E. Raymond Rock - 2007-03-26
      Picture yourself on a freeway overpass watching the cars and trucks going by underneath. The cars and trucks are your thoughts. Don't jump into one the cars or trucks and be carried away, no matter ho...
    • 322.

      Do Not Be Afraid To Be The Person You Are, And Not What People Want You To Be


      by Arnold Nadler - 2007-03-26
      Everyone has a different personality and style that they feel suits their character best. Some folks are going to really dig it, as other might think you are a bit odd. Originality is what makes the w...
    • 323.

      The Monk Diet


      by E. Raymond Rock - 2007-03-26
      When I was living as a Buddhist monk in the backwater jungles of Thailand, I learned many important lessons that have made my life much easier. One of them was how to handle food. The rules of a Thera...
    • 324.

      How To Change Limiting Beliefs


      by Kevin Sinclair - 2007-03-26
      The first step to changing limiting beliefs is actually to recognize that you have them. This can be very hard for people who have had a genuinely difficult life and have experienced adversities not o...
    • 325.

      The Power Of An Hour


      by Kevin Sinclair - 2007-03-26
      We live in a busy, hectic world. Often we hear comments about how life would be much easier if only there were a couple of extra hours to spare each day. Let me ask you though, what would you use thos...
    • 326.

      Six Steps for Taking a Stand


      by Mary Foley - 2007-03-27
      Copyright © 2007 Mary FoleyWe've all been there. Whether in our career, business, or personal life, we've all encountered situations where someone is being, well, let's say, unpleasant. They are try...
    • 327.

      Why Body Fat Testing Is So Important


      by Kevin Sinclair - 2007-03-28
      One of the most overlooked aspects of any diet and fitness program is getting proper body fat testing assessments. This goes far beyond just looking at a weight scale and checking out how much you wei...
    • 328.

      Choice, Responsibility And Consequences


      by Kevin Sinclair - 2007-03-28
      You can improve your life by making thought out choices, taking responsibility for the consequences, and learning from mistakes.You have the power of choice in your own life. Remember that, however, y...
    • 329.

      5 Steps to a More Confident You


      by Kevin Sinclair - 2007-03-28
      Many aspects of your environment are out of your control; what you can control is your reaction and relationship to them. In other words, learn where the currents run, learn where the obstacles are, a...
    • 330.

      How To Reduce Stress In Your Life


      by Kevin Sinclair - 2007-03-28
      Stress is a natural physiological mechanism that drives us to get things done. Without stress, we would float about life aimlessly without any goals in mind. It is stress that makes us get up for work...