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  • running

    • 191.

      Learning about Running your first 10K


      by Jenny Jenkins - 2008-12-03
      You have been jogging for some time and running in smalltrials here and there and your friends have said you should try a 10K milesrace. You are hesitant because that seems like such a long jour...
    • 192.

      Why are You Running an Internet Business?


      by Matt Helphrey - 2008-12-23
      All of us have different reasons and different factors that motivate us to build our internet business. If you are working hard to make money online, you should take the time to write out those...
    • 193.

      Three Simple Tips to Improve Your Running


      by Dominique de Rooij - 2009-03-11
      A question I regularly get from readers of my website is the following:"I have been running the same course faster and faster every time. Lately I can't improve anymore. What should I do to impr...
    • 194.

      Hulahoops And The Circus: Five Fun New Ways To Lose Weight


      by JEn Boda - 2009-05-01
      Some people love to exercise-they find running meditative, hiking relaxing and spiritual. They go to the gym daily and can't live without it or faithfully bust out the exercise videos at home….And the...
    • 195.

      Sports Articles - Your First 5km Race


      by SANDRA PRIOR - 2009-06-17
      If you can run for 20 minutes, you can finish a 5km race. Use this simple plan to get ready. Three Days This is your weekly minimum - and your maximum if you want it to be. This provides the...
    • 196.

      Fitness Articles - Running in the Cold


      by SANDRA PRIOR - 2009-07-06
      Get Motivated Make a date to meet someone for a run. There's no wimping out when someone is waiting. Take it from one of the coldest running clubs in the world. John Stanton, the founder of the R...
    • 197.

      Sports Articles - Smarter and Happier


      by SANDRA PRIOR - 2009-07-27
      New research suggests that running may actually make you smarter. A study done in Germany found that people were able to memorize facts and learn new words about 20% faster after running than before ...
    • 198.

      Sports Articles - Running: Training Tips


      by SANDRA PRIOR - 2009-08-01
      How can I avoid turning an ankle during trail runs? If you spend much time training on trails, wear shoes with thick soles and plenty of support, which will stabilize your footstrike and help pre...
    • 199.

      Sports Articles - Sports Psychologists take their Advice to the Streets


      by SANDRA PRIOR - 2009-08-05
      Kate Hays, PH.D., A sports psychologist has heard every kind of pre-race anxiety. She once counseled a man who was having last-minute doubts about running a marathon in a chef's hat while carrying a c...
    • 200.

      Sports Articles - At Least Once a Year, it is Better to Give than to Receive


      by SANDRA PRIOR - 2009-09-20
      Some stern-faced bureaucrat once thundered that with every right, comes an obligation. Similarly, in running, if you enter races, you owe it to yourself and everyone else to volunteer as a helper once...