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    • running

    • 11.

      Knee Pain or Something Else?


      by Andrew Loughray - 2007-01-07
      Pain in your knee?Sometimes when you have knee pain and you've been to see specialists and nothing seems to be the answer, you do wonder whether you'll end up needing divine intervention. With biomec...
    • 12.

      Guidelines In Choosing Your Custom Triathlon Apparel


      by Low Jeremy - 2007-01-11
      There must be some reasons why when it comes to triathlon apparels, it is purely a personal preference of the racer. Well, of course team uniforms mark the exemption. Depending on the agreement or the...
    • 13.

      Winter Running: Survival of The Feet


      by Christine Dobrowolski, DPM - 2007-01-14
      Many dedicated runners will brave the cold, damp air and dark, slick streets as winter sets in. Running is actually a part of surviving the winter for some. For those of you who don't let a little rai...
    • 14.

      Want An Effective Weight Loss Method? Try Running


      by Gray Rollins - 2007-01-17
      How to Lose Weight RunningDo you need to lose weight and get in shape? Well, running is one of the most ideal activities for that purpose. First of all, it is very hard to get that kind of intense wor...
    • 15.

      Increase Endurance with Carbs and Fats


      by Gabe Mirkin, M.D. - 2007-01-22
      A study from The University of Bern in Switzerland shows that a high carbohydrate, high-fat diet for three days before competition can help athletes store more fat in their muscles and use much mor...
    • 16.

      A Runner's Ongoing Journey


      by Fadly Muhd - 2007-01-23
      People always ask me why I still run. I'm not in the army anymore. I don't need to keep so fit is what all my friends and family members always say. 5 years ago, my running journey started not due to ...
    • 17.

      Some Advice For Trail Running


      by Gray Rollins - 2007-01-23
      When people think of running, they most often picture running on the road or running on a track. But, a lot of runners opt to run on hiking trails in natural settings. Trail running combines the beaut...
    • 18.

      Running Cramps


      by Alison Cole - 2007-01-25
      As people are becoming conscious about their health, they recognize the importance of exercise to maintain a healthy body. These exercises include skipping, jogging, brisk walking and running. Cramps ...
    • 19.

      Weight Training Fights Osteoporosis


      by Robert Palmer - 2007-01-26
      Loss of bone mass, or osteoporosis, is something we all face as we age. Other factors besides age such as low calcium intake, use of certain medications, menopause and smoking contribute to os...
    • 20.

      Running Music


      by Alison Cole - 2007-02-01
      You have your jogging shoes on and you're ready to run like the wind. You plug in your iPod, and you are good to go. There's nothing quite like running to music. Of course the die-hard athlete will ar...