running
running
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91.
by Scott James - 2007-06-06
The Road to Hell they say is paved with perfectly good intentions and nowhere is more applicable than in the world are running, health and fitness. Why is this so? Well basically the traditional...
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92.
by stephenmorgan - 2007-06-08
It is very easy to plan a training program not quite so easy to see it through.Why is this so? Well basically the traditional viewpoint is that if it's a quick fix it isn't working. While it would be ...
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93.
by stephenmorgan - 2007-06-08
It is very easy to plan a training program not quite so easy to see it through.Why is this so? Well basically the traditional viewpoint is that if it's a quick fix it isn't working. While it would be ...
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94.
by stephenmorgan - 2007-06-08
It is very easy to plan a training program, not quite so easy to see it through.Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything wi...
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95.
by Stephen Morgan - 2007-06-06
Everybody starts out a training program with the best of intentions and the majority fail before they start. Why is this so? Well basically the traditional viewpoint is that if it's a quick fix ...
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96.
by Curt Shryack - 2007-06-13
With the domination of Kenyan athletes this century in road racing and track and field there must be something that they all do. At first glance nothing really stands out besides the fact that they ju...
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97.
by MELISSA ALLEN - 2007-06-13
As you may have noticed from the title, this edition's column is dedicated to animal lovers. While hopefully all of you realize how important your health is to living a happy and fulfilling life, ...
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98.
by Curt Shryack - 2007-06-14
You have no doubt heard of long slow distance runs or LSD for short. I prefer to call these types of runs, running slow to run fast. This weekly long run is the cornerstone of all distance running pro...
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99.
by John Overton - 2007-07-02
The Achilles tendon is the muscle at the back of the calf which connects the heel bone to the calf muscle. Famously named after the Ancient Greek here Achilles whose mother Thetis tried to make him in...
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100.
by John Overton - 2007-07-03
Running is now one of the most popular participant sports in the country, and one which unfortunately causes many injuries, many of which could be prevented by selecting the correct running shoe and u...