resistance training
resistance training
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1.
by Donny Fonseca - 2006-12-04
Are you overweight, or just have a little extra to love, but you can't seem to get rid of the fat. Furthermore, you actually seem to be putting on weight? Maybe you have a good by except for one are t...
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2.
by Dr. Al Parker - 2006-12-21
What Is Resistance Training?Resistance training involves activities that use weights, machines, resistance bands or even body weight to work your muscles properly. It is also known as strength trainin...
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3.
by Robert Palmer - 2007-01-27
A common aerobic fat loss precription is to burn a minimum of 300 calories per session. The latest equipment from treadmills to ellipticals now have calorie counters on them. Millions of men a...
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4.
by Robert Palmer - 2007-02-08
The standard prescription for improving cardiovascular fitness is submaximal aerobic exercise. The concept that long duration cardio is best for your heart continues despite research indicati...
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5.
by Robert Palmer - 2007-02-19
Research has shown that multiple sets per exercise are more effective than single sets for developing strength. Maximal strength gains are also dependent on the ability to maintain the same nu...
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6.
by Brian Gurneak - 2007-03-03
Being involved in the fitness business for over a decade, I want to give you my Top Tips on what YOU need to do to develop a stronger, firmer body and let's just say most of you are beginners at this ...
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7.
by Robert Palmer - 2007-03-12
Many individuals exercise to lose weight, but the very overweight and obese have special concerns. Their whole metabolic and hormonal systems are different than normal or moderately overweight...
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8.
by William Mackie - 2007-03-19
Far too often, I hear women complain after starting to workout with weights that their body weight is not going down or may even be going up a bit.What these women have to understand, especially thin ...
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9.
by Lanny Schaffer, Ph.D-4885 - 2007-04-01
Woman tend to shy away from weight and resistance training, especially heavy lifting. They prefer to do light weights with lots of reps or long slow cardio. Many think lifting heavy weights will bulk ...
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10.
by Tim Maher - 2007-04-09
How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising...
