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    • relaxation

    • 21.

      Beautiful Bears


      by Elizabeth Hepburn - 2007-01-02
      I was riffling through a Wildlife Preservation Magazine. This particular issue had award-winning photographs of various creatures in their natural habitat. They were all spectacular, but there was one...
    • 22.

      Avoiding Stress in the Information Age


      by Greg Sawers - 2007-01-03
      Over the last number of centuries mankind has gone through two major evolutionary leaps. Those were the Agrarian Revolution and the Industrial Revolution. These periods of mankind's evolution herald...
    • 23.

      Connecting Love Dots


      by Shawn Duyette - 2007-01-05
      We are beings of ascension. We come to this world to learn the lessons needed for personal and group enlightenment. The best way to be conscious of the role one plays in the enlightening of this colle...
    • 24.

      Meditation And Relaxation - Relaxation Response Exercise


      by Donald Saunders - 2007-01-06
      Relaxation response exercises work to relax your body by using a variety of thought processes and methods. They normally follow a set sequence and many people like to use a tape or CD to assist with r...
    • 25.

      Should You Try Meditation? Solutions for Three Common Fears


      by Ilenya Marrin - 2007-01-07
      What do you do when you want to relax but you are scared to try meditation?Even though it has become a household word over the past fifty years, and the health, emotional and spiritual benefits of me...
    • 26.

      Cognitive Therapy and Obsessive-Compulsive Disorder


      by James Krehbiel - 2007-01-07
      For many people, obsessive-compulsive disorder responds well to a combination of antidepressant medication and cognitive therapy. Most people with OCD appear to be predisposed to the symptoms. Usually...
    • 27.

      Full Body Massage As A Way Of Maintaining A Healthy Body


      by Lee Dobbins - 2007-01-08
      A full body massage is carried out using the hands to manipulate the soft tissue on a person's body in order to reduce muscle tension and relieve pain. This kind of massage not only helps open up the...
    • 28.

      Meditation And Relaxation - Meditation And Focus


      by Donald Saunders - 2007-01-09
      The single most important thing which distinguishes meditation from other forms of relaxation is the fact that in meditation your mind remains both alert and focused. This is accomplished by focusing ...
    • 29.

      Find the Time: You Deserve Art


      by Rivky Shimon - 2007-01-09
      There is an artist within us all. It is dying to get out and do something for itself. But, life gets in our way too many times and we pass up the chance to explore our world, explore ourselves and r...
    • 30.

      Meditation And Relaxation - A Mantra Meditation Exercise


      by Donald Saunders - 2007-01-11
      If you are just starting to learn the art of meditation then a very good place to start is with a simple spoken, or mantra, exercise. With this particular exercise, as indeed with any meditation exerc...