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    • relaxation

    • 191.

      Improve Your Health With Natural Aromatherapy Massage


      by Lorraine Butler - 2008-04-22
      One of the best ways to relax in the evening or morning after a hard day's work is to have aromatherapy done. This is a simple holistic way to relax and sooth the body. Aromatherapy is when someone ta...
    • 192.

      How to Completely Relax in Just Ten Minutes


      by Mark Boardman - 2008-04-24
      A simple way to relax in ten minutes...this easy process can be used at any time of the day. It is particularly effective when going to bed if you suffer from insomnia, or when you first arrive home f...
    • 193.

      Health, Breath and Relaxation: The Path to Stress Relief


      by SANDI ANDERS - 2008-04-25
      Amazingly easy entry into the Relaxation Response is available by watching the breath -- the foundation of most meditative practices. Just watching the flow of air into your nose, down into ...
    • 194.

      Health, How to Develop Your Personal Approach to Stress Management


      by SANDI ANDERS - 2008-04-25
      A multi-faceted approach to stress management will yield satisfying results in lowering your level of overall stress. The main parts of a successful stress reduction program include the following:...
    • 195.

      Do We Put The Lax In Relaxation?


      by Knight Pierce Hirst - 2008-05-06
      How relaxed would you like to be? I'd like to be so relaxed I could be in the same room with a spider without it freaking me out. Although my husband has repeatedly suggested I try aversion therapy, a...
    • 196.

      How To Get A Break From All Those Thoughts In Meditation


      by Jim Malloy - 2008-05-30
      Many begin the practice of meditation with the notion that experiencing inner quietness requires turning off the mind and stopping the thoughts through sheer will. Those who try this quickly find how ...
    • 197.

      Introducing Some Of The Best Simple Free Relaxation Techniques


      by Jason Archer - 2008-06-05
      Relaxation is nothing but taking care of your body both physically and psychologically. Often people experience condition where they can not think anymore or work anymore feeling exhausted and tired. ...
    • 198.

      Is Meditation Subliminal Relaxation Answer To The Stress And Strain?


      by Jason Archer - 2008-06-07
      Westernized lifestyle and fast lane living has brought in stress in peoples lives and taken it to a whole new level today. Where earlier stress was a word used by a selected age group or those who wor...
    • 199.

      Intuitive Magic: The Joy of Flow


      by Laura Bartolini Mendelsohn - 2008-06-10
      Want more "flow" in your life? Want to have marvelous opportunities automatically present themselves to you? Want to see your dreams become reality without so much as a request or a prayer for help?...
    • 200.

      The Benefits of Using a Hot Tub, Spa or Whirlpool


      by Bryan Pilkington - 2008-06-17
      One of the most effective forms of relaxation takes the form of a hot tub. After a busy and stressful day you can relax and de-stress in a hot tub, which is sometimes also referred to as a spa or a wh...