How well have you learned to adapt to the high tech society we now live in? Do you feel constantly stressed? Do you experience loss of concentration, memory loss or poor motivation? Are you often tens...
how relaxing helps you and your baby - from pregnancy onwards pregnancyYou're in the final trimester of your pregnancy. Up until now you hadn't felt so bad. Now, though, you feel enormous and there...
Everyone knows that stress is bad for us and that it has all kinds of negative effects on health. In fact, it has been estimated that 80% of modern diseases can be linked to stress and that stress...
According to the American Diabetes Association the answer is yes.The fact is that stress alters blood glucose levels. Studies have also shown that people who are under stress often do not take good ca...
A panic attack can be an extremely frightening experience because, during one, people imagine the worst possible things happening to them - they may fear they are dying, suffocating, having a heart at...
"Take a deep breath as you step up to the line." That piece of advice first entered my mind when I was a young boy in grade school basketball and it has helped me make many free-throws over the years....
You may have noticed a lot of hype in the media around the race for the Stanley Cup. Teams are facing off against each other in search of hockey's most prestigious trophy. Many of these great players ...
You're playing the back nine in your corporate doubles tournament. The hot sun beats down on your back, and perspiration trickles down your forehead. Your partner, who also happens to be your bo...
Meditation is not just good for you. It can also brighten your outlook on life. Two separate scientific studies, one done in Australia and one done in the United States, have shown that certain ...
In any given day, our senses are assaulted by the glare of city lights, the sounds of traffic and the smell of fast food. We touch a hundred different textures before we even leave our home. In a sing...