pilates
pilates
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71.
by Jess Harley - 2007-12-06
Let's face it, being a woman is stressful. Most of us have to hold down careers, raise a family, keep a clean house and have dinner on the table by 6pm. Our physical health and fitness can be gre...
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72.
by Sylvia Camarillo - 2008-05-18
Upon delivering a baby, your body is undergoing a truly traumatic event that can be hard on the muscles and the rest of the body for that matter. The body's natural alignment has been compromised, and...
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73.
by Sylvia Camarillo - 2008-05-22
It's time to learn how to really fight the battle of the bulge, no I am not referring to the Hitler's last ditch effort to win a losing battle in 1944. I am talking about taking on those unsightly sad...
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74.
by Dorianne Schwaiger - 2008-05-27
Diet and weight loss success can be achieved by sticking to a clean diet and using some great workout videos, it's that simple!When you hear the words diet, workout or weight loss, what comes to mind?...
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75.
by Alex Craig - 2008-05-28
There is no question that a Pilates exercise is one of the most effective low-impact exercise programs in existence.Minor Muscle GroupsWhile traditional weight lifting exercises and aerobic exercises ...
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76.
by Sylvia Camarillo - 2008-05-28
Don't you just wish you could have those sleek and sexy abs that you see on all the top models and celebrities? Don't feel alone, all of us want to have abs like that. It doesn't happen overnight just...
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77.
by Adam Weiss - 2008-06-18
Designed to challenge your strength, flexibility and coordination, Pilates aims to put your body in perfect balance. During WWI, Joseph Pilates served as a military camp, working with patients bed man...
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78.
by James M. Crosswell - 2008-06-19
A home Pilates gym is one path to getting the body of your dreams. It gives you flexibility in more ways than one. It gives you the time flexibility of being able to do your workouts whenever you have...
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79.
by Jordan McPelt - 2008-07-14
There are various diet and exercise programs that have come about in the past. This is because concerns have risen that some diseases and physical problems are associated with the kind of diet one is...
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80.
by prabakar - 2008-07-16
Normal 0 One of the best movements to strengthen the biceps muscle is the bicep curl. It's a classic because of the way it builds the muscle without a complicated movement. Begin by holding the ...