pilates
pilates
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1.
by Andrew Regan - 2006-12-04
In the wake of films like Morgan Spurlock's "Super Size Me" and increasingly worrying figures on the level of global obesity, the world seems to have been delivered a swift electric shock and told to ...
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2.
by Sarah Thomas - 2006-12-05
Having been developed by the legendary German native Joseph Pilates, the Pilates Method of Body Conditioning follows important principles based on a well designed theoretical, as well as philosophical...
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3.
by Don Moor - 2006-12-19
Strengthening the core of the body through proper conditioning can be very important for avoiding back pain. This can present some challenges if you already suffer from back pain because you want to ...
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4.
by Dorothy M. Neddermeyer, PhD - 2006-12-19
Jin Shin Jyutsu: Jin Shin Jyutsu is the art of releasing the tensions which cause various symptoms of discomfort in our bodies. Our bodies contain numerous energy pathways or meridians that feed life ...
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5.
by Yvonne Volante - 2006-12-21
We all know the importance of a competent weight loss and fitness regime, especially if you want to lose weight. A adequate intake with vitamin supplements, some physical training, walking and swimmin...
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6.
by Dr.lanny Schaffer - 2006-12-23
Core conditioning is a fitness buzz word these days but few are actually doing it correctly. Many confuse it with abdominal training when in fact the core covers your body from your groin to your shou...
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7.
by Lynda Lippin - 2006-12-23
So you've been breathing and learning to maintain your neutral pelvis while working your abs--Bravo!!! Now let's begin some extension to keep your back strong and your shoulders moving. Extension is...
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8.
by Lynda Lippin - 2006-12-23
II. Definition of OsteoporosisBasically, osteoporosis means porous bones. In the Greek it translates as "passages through bones." (This makes perfect sense if you look at the images of osteoporotic bo...
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9.
by Lynda Lippin - 2006-12-23
We know that Pilates traveled to England when he was in his 30s, but there are at least two different equally plausible stories about how and why he went. The first story tells us that he went there t...
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10.
by Lynda Lippin - 2006-12-23
Never doubt the importance of small basic safe fundamental exercises, especially when it comes to dealing with back pain & injury. Here are the three most basic Pilates fundamental exercises which wi...
