It is that time of year again! Time to fill yourself on ham and turkey, stuffing and mashed potatoes, and don't forget the pumpkin pie and eggnog!! Each holiday season we tend to make excuses for ours...
Push-ups aren't just for those super athletic sorts you see on TV or films. These exercises are an effective and cheap way to hone your upper body.No other movement is quite as effective at strengthen...
The benefits of proper stretching are both numerous and often overlooked. A few of the many reasons why engaging in a regular stretching routine will yield many healthy benefits are:1. Allowing for mu...
Would you like a trimmer body, better weight control, and better overall health? And of course you'd like all these benefits without too much effort! Then walking for exercise may be just for you.Th...
Becoming flexible involves maximizing your range of motion and stability. Flexibility training helps to increase blood flow and it also reduces the risk of potential injuries. There are three traditio...
Most sports have an element of running in them so you'll be instantly improving your sporting stamina if you start to exercise on the treadmill or run round the block at least a few times each week. R...
I once saw an old farmer lift the rear end of a pickup truck and push it off the ice where it was spinning its wheels. He had never touched a weight in his life. But that's nothing compared to the lit...
The 5 components of physical fitness are often used in our school systems, health clubs and fitness centers to gauge how good a shape we are truly in. The 5 components that make up total fitness are:C...
When you are on an exercise, you are doing a structured program of physical activities with an intention to improve or maintain or achieve physical fitness. This comes in various forms like doing br...
You may have heard it several times before, that physical fitness is important, but is it is really true? Can it can make a huge difference in many lives?In fact, physical fitness, even in minimal amo...