It is not often that you can spend $10 or $11 and get potentially life-changing value in return. That is certainly the case with the paperback book "Healing Moves: How To Cure, Relieve And Prevent Com...
What is the difference between exercise and physical activity? Physical activity is any type of movement of the body that increases your metabolism and causes your muscles to contract. Examples of phy...
Copyright © 2007 The Brain Code LLCStress is too common in most people's lives today. We live in a fast-paced world with many demands on our time. How we react to stress sets the stage for much of our...
Copyright © 2007 The Brain Code LLCThis week the media claimed, "A calorie is a calorie". They were citing a new study, which found that burning a calorie through exercise or removing it from your die...
Copyright © 2007 The Brain Code LLCDo you have high cholesterol, high blood pressure, insulin insensitivity, depression, joint pain, back pain, leg pain, a pain in the neck . . . No problem, just get ...
For many of us who hold a full time sit down job, our physical activity levels have nearly disappeared from our lives. A recent study looked at an interesting way to put some activity back into a grou...
When looking at the startling facts about child obesity, parents and others are wondering what they can do to actively combat the spread of obesity. First and foremost, we must determine what created...
No matter you are on a weight loss program or not, regular physical activity and an active lifestyle helps you feel fresh, moving, and look better. Becoming or learning to be physically active is a sm...
Being an employee of a rural school system, I see problems with childhood obesity daily. This is such an unrealistic observation and yet one that has stirred much research and concern. Does the school...
How do you find time for fitness during the work hours? Look for opportunities to workout at work by periodically exercising throughout your work day. Following are 10 tips for fitting in physical act...