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    • 41.

      5 Steps to Have Great Looking Buns


      by Jesse Miller - 2008-06-23
      If you are not content with the size of your buns or if you think they look ugly, flabby and saggy, then do some practical steps to firm and shape up your rear. 1. The squats - The squats are still ...
    • 42.

      Steps for a Great Biceps and Triceps Workout Routines


      by Jesse Miller - 2008-06-23
      It is often the males who would like to have bigger biceps and triceps muscles and in fact, much attention is given to this body part. This is done in order to make the arms grow bigger which is wha...
    • 43.

      Steps to Have Great Legs: Take Work and Dedication


      by Jesse Miller - 2008-06-23
      The thigh is actually composed of a number of muscles which include the sartorius, the adductor longus, the abductor brevis, and the gracilis muscles. These muscles work primarily to facilitate the ...
    • 44.

      Steps to Great Leg Muscles With Calf Exercises


      by Jesse Miller - 2008-06-23
       The calf muscle or also referred to as the sura is a pair of muscles called the gastorcnemius and soleus. The calves are located on the frontal portion of the leg and are linked to the foot throu...
    • 45.

      Double 5's From Turbo Jams Maximum Results Workouts


      by Jesse Miller - 2008-06-23
      Turbo Jam was discovered by Chalene Johnson who brings each workout activities fun and exciting with calorie-blasting kickboxing, body sculpting, and the hottest dance music. Over 1 million people la...
    • 46.

      Three Hip Hop Abs Ultimate Results Workouts


      by Jesse Miller - 2008-06-23
      The Hip Hop Abs can be achieved through mastering and regular dancing of the effective hip hop moves. Hip hop dances have become popular in achieving that 6 pack abs. Most of the hip hop moves involv...
    • 47.

      4 Enjoyable Cuts of Shaun Ts Dance Party Series


      by Jesse Miller - 2008-06-23
      Prepare to enjoy, groove and get ready to move that body. Here comes the most hip and wackiest party. Not to loosen your belts but to give you extra fit with the body you always wanted. You would fee...
    • 48.

      4 Advanced Hip Hop Abs Workout Fitness With Shaun T


      by Jesse Miller - 2008-06-23
      There are different techniques that had been introduced by different gym experts in order to build that sexy abs. But most of us find it hard to do the activities in building your abs. The most commo...
    • 49.

      5 Shaun T Rockin Body Grooves


      by Jesse Miller - 2008-06-23
      Dancing is considered as the best exercise. It involves all the main muscles of the body. The Hip Hop AbsÂ(r) by Shaun T is a phenomenal dance exercise focusing on hip hop moves that work on the abs....
    • 50.

      Activities to Shape Up and Define Your Body


      by Jesse Miller - 2008-06-23
      Does your body look like a toned one? What do you see as reflected in your body? Is it full of fats or muscles? If your muscles are hidden, it is an indication that you have excessive fat. Unless you...