p90x

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    • p90x

    • 311.

      Performing Sit-ups


      by Jesse Miller - 2008-10-03
      An exercise is a major component of an active and healthy lifestyle. Without a proper exercise a person's body will start to rebel against itself. Performing an activity keeps the body trim and fit. ...
    • 312.

      Strengthen and Tone the Muscles of Your Lower Leg


      by Jesse Miller - 2008-10-03
      Since the body is your instrument in performing your daily life activities, it is your own obligation to educate your body. Teach your body how to enjoy and express the art of body movements through ...
    • 313.

      Strengthen and Tone Your Thigh and Butt


      by Jesse Miller - 2008-10-03
      This is an exercise that will help strengthen and tone your thigh and butt muscles; your quadriceps, hamstrings and gluteals. We call this the lunge exercise.The quadriceps is composed of four muscle...
    • 314.

      The Squat


      by Jesse Miller - 2008-10-03
      This is an exercise that will help strengthen and tone the muscles of your thighs and your butt; your quadriceps, hamstrings and gluteal muscles. We call this the squat exercise.The quadriceps are th...
    • 315.

      What Constitutes A Good Stretch Routine?


      by Christine Harrell - 2008-10-14
      Performing a series of bad stretches before starting a home exercise program such as p90x is just as bad if not worse than doing none at all. These exercises are absolutely necessary to achieve your ...
    • 316.

      Lose Your Extra Pounds With Cardio Exercises!


      by Jesse Miller - 2008-10-19
      We all want to look and feel good about our bodies for which we waste money and energy on futile diet plans and some ineffective exercises. Cardio exercises have shown to burn your fat and calories a...
    • 317.

      10 Tips for Cardio Workouts


      by Jesse Miller - 2008-10-19
      Workouts may seem boring and only the thought of sweating and panting may drive all your motivation miles away. But if you follow these 10 tips, you will surely not only enjoy but give more time to y...
    • 318.

      Different Types of Body Weight Exercises


      by Jesse Miller - 2008-10-19
      Exercises are becoming the important part of our life. As per present scenario every person has a desire to have a good body figure. Those who want to maintain their body fitness do regular exercise....
    • 319.

      Advantages of Bowflex Exercise


      by Jesse Miller - 2008-10-19
      Bowflex exercise is one of the best exercises which can help the person to gain fitness of the body. Many people have a question that which bowflex exercise is suitable for them. There are many Bowfl...
    • 320.

      Cardio Exercises for Beginners


      by Jesse Miller - 2008-10-19
      As a beginner, you may need a few tips before you start off with cardio exercises. First make up your mind to give yourself time and workout for at lest 3 days a week. Ensure that you have quality sh...