Do you experience the blahs? Are you having trouble shaking away the blues? Do you feel overwhelmed, overwrought and overspent? You're not alone. You're juggling the roles of parent, spouse, caregi...
Avoidance, procrastination, overwhelmed, perfectionism are all the daggers in the heart of efficiency. Use the following tips to overcome procrastination in your life.1. Write it down, Write it down. ...
I hope that reading the title of this article got your attention. We are going to talk about energy management. You heard it right: I have used the big word ENERGY. I know you are probably thinking to...
Today I'm going to focus on solutions, solutions, solutions. I want to provide you with tools, resources, and ways to take charge of your life and of your energy. Way too many times I see people waiti...
Walking down endlessly long, poorly lit hallways lined with gray lockers was never my idea of an exciting place to learn. While I value those years and the knowledge I took with me, I much prefer the ...
Several years ago the floating trophy on the dieting circuit was held by The Zone Diet conceived by Dr. Barry Sears. The Zone intrigued me, not so much because I was interested in losing weight, bu...
The health of the family comes first before anything else. For most parent, especially those younger ones are sometimes at a loss when one of the members of the family gets sick that they will oft...
As I waited for my appointment at the fracture clinic, a number of worries consumed me. I can't drive for six weeks. How will I see the Great Wall of China with an air boot and a cane? I decided to ta...
If you've made the transition from stay at home mom to working mom, then you know how extremely hectic in can be. Your days probably go something like this: eight hours at work and then racing home t...
Bullying, is not the easiest of subjects to talk about, I know. Except this week I've heard from so many people who are or have been a victim, or perpetrator of bullying.The reason I've received all t...