A regular exercise program helps you lose weight by boosting your metabolism and strengthening your muscles. It also increases your energy and endurance and lifts your spirits. Exercise is by far the ...
Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of p...
If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later....
The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all...
Eat right, keep moving.You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for thirty five percent of ...
Hoodia Gordonii was introduced to the United States in 2004 as a weight loss herb. It has been around for thousands of years and has been used by the San people in South Africa for its ability to be a...
Sodas are now the #1 cause of osteoporosis. People do not realize the amount of calories and carbohydrates in sodas. Sodas, beer and other sugar-filled beverages should be taken in moderately because ...
If your teenager has a weight problem, it will not normally just go away and a youngster may need help sooner rather than later; early intervention can avoid tragic health problems for them in the fut...
Weight loss patches are generally made from such ingredients as algae and seaweed, later studies on weight loss and diet led to use of green tea as a weight loss patch. In current times speculation on...
We all know that our health is the most important thing to stay alive. Keeping ourselves healthy can be a challenge. When you realize you are overweight it is an even bigger challenge.When you decide ...