nutritional information

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  • nutritional information

    • 1.

      Vegetables: Selection, Storage, and Serving


      by Andrea Pelin - 2007-01-31
      Vegetables are usually recommended in a diet but you need to know more about how they should be selected, properly stored, and served. Vegetables are an important source of dietary fiber that does not...
    • 2.

      Tips for a Healthier Lifestyle


      by Andrea Pelin - 2007-02-01
      When it comes to healthy eating, some of the following tips might help:- Eat for breakfast daily. This way, it's less probable to overeat later. In the morning try some low-fat yogurt with low-fat ...
    • 3.

      Is Obesity Just an Effect of Body Chemistry?


      by Andrea Pelin - 2007-02-03
      The endocannabinoid (EC) system is activated when you consume high-fat or high-carbohydrate food and it makes you feel hungrier, drives to weight gain, and increases body fat, according to Dr. Louis J...
    • 4.

      The Potato Diet: is it Good for You?


      by Andrea Pelin - 2007-02-10
      The potato diet may help you lose weight and stay in shape. However, remember that what`s good for others may not be good for you, and seek medical advice before you start a diet.Day one:Breakfast: ...
    • 5.

      A Better Selection and Storage for Tastier Fruits


      by Andrea Pelin - 2007-02-10
      Bananas are a source of potassium, oranges and kiwi have a lot of vitamin C, and apricots have considerable amounts of vitamin A. It`s good to know how to select, store and eat the fruits in order to ...
    • 6.

      Obesity Connected to a Brain Protein?


      by Andrea Pelin - 2007-02-11
      The study showed how a protein called SH2B1 can regulate body weight, the use of energy, or the action of leptin and insulin. It may also moderate the effect of a high-fat diet on weight balance.An ea...
    • 7.

      Sleep Disorders: Do They Cause Obesity to Children?


      by Andrea Pelin - 2007-02-15
      Researchers collected data from over 2,000 children with ages between three and eighteen. The results are based on the diaries kept by parents or children themselves where they kept a record of bedti...
    • 8.

      Energy Cocktails Help you Move on


      by Andrea Pelin - 2007-02-15
      Tonic fruit cocktail:Ingredients: a tangerine, an orange, a red grapefruit.Preparation method: use the fruit-squeezer.The energy dose includes: vitamin A, B1, C, magnesium, potassium, calcium, zinc, a...
    • 9.

      Gesta: the "one Weekend" Diet


      by Andrea Pelin - 2007-02-25
      The Gesta diet was created by dietician Madeleine Gesta for movie stars who had to lose a lot of weight in a short while. This diet is at the same time a good way for general recovery. It takes only t...
    • 10.

      What Gives you Energy?


      by Andrea Pelin - 2007-02-25
      Do you feel tired lately and have no energy? Try to fix the problem from the inside. Be careful what you eat. There are some things that may provide you the energy you need, and you may have no clue a...