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    • nutrition

    • 651.

      NJ Fitness Expert Reveals the Meaning Behind The Term Fat Free


      by Arnel Ricafranca - 2007-06-16
      What you need to know about "Fat-Free" Labeled FoodsI want you to know that when you are shopping and you pick up a can of food that has a "fat free" label on it, it may not actually be true. L...
    • 652.

      Six Pack Abs Expert Reveals The Truth About Diet Pills


      by Arnel Ricafranca - 2007-06-18
      Diet pills are a big thing today. Even though they have some dangerous side effects, diet pills stay on the market because people are buying them. Everyone wants to find a "quick fix" for ever...
    • 653.

      Six Pack Abs Expert Exposes the Popular Excuses For Not Exercising Regularly


      by Arnel Ricafranca - 2007-06-18
      People will always have their reasons and excuses to why they shouldn't start a daily exercise regimen. People tend to give themselves barriers that they think they can't get through which lead...
    • 654.

      NJ Fitness Expert Reveals 10 Secrets to Portion Control


      by Arnel Ricafranca - 2007-06-16
      Many people that have been successful in the weight loss world will tell you about the importance of portion control. Here are 10 ways to control your portions whether eating at home or dining ...
    • 655.

      Six Pack Abs Expert Reveals the Important Benefits of Exercising


      by Arnel Ricafranca - 2007-06-18
      There has always been a link between good health and physical fitness. It is a fact that people who exercise regularly will most likely live a longer life and will have a less chance of being v...
    • 656.

      A Helpful Process Towards Becoming a Vegetarian


      by Scott Meyers - 2007-06-22
      Consider becoming a vegetarian. By eliminating meat from your diet, and reducing the amount of other animal products that you consume, you can improve you overall health. A vegetarian diet offers you ...
    • 657.

      Children and Nutrition in Todays Real World


      by Scott Meyers - 2007-06-22
      It is very hard for us as parents to compete against processed fast food fun meals and to ensure that our children are eating a healthy balanced diet. Fast food is constantly being advertised on TV, p...
    • 658.

      Three Big Rules for Eating and Reaching Your Fitness Goals


      by Charles Carter - 2007-06-22
      Whether your fitness goal is weight loss, athletic performance, more energy, better health, or just simply toning up, it is vital that you pay attention to your nutrition and food intake to reach this...
    • 659.

      Six Pack Abs Expert Explaines Why You Must Drink Water


      by Arnel Ricafranca - 2007-06-18
      Water is the second most important factor to your everyday life. The first is oxygen. Your body weight is made of 60% water. We can survive weeks or even months without food, but only a few ...
    • 660.

      Women and Healthy Diets


      by Michelle Van Otten - 2007-06-24
      In today's modern world, women and healthy diets don't seem to be making time for each other. Whether women are busier now or diets are simply more complicated, that may never be fully understood. Wha...