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    • nutrition

    • 31.

      Keeping Energy Balance Through the Holidays


      by Kelly Gregozeski - 2006-12-06
      Our bodies are our own personal transportation devices. Of course these magnificent vehicles need fuel much like automobiles need gasoline. For our bodies, the fuel comes from calories in food. A ...
    • 32.

      Going Vegetarian During Your Pregnancy


      by Sid Hale - 2006-12-06
      Your decision to become vegetarian can still be carried out successfully during your pregnancy. It's possible for you to get all the nutrients your body needs during pregnancy through a well-planned,...
    • 33.

      Nourishing Ourselves During the Holidays - 5 Tips for Taking Care of You


      by Jenifer Shapiro - 2006-12-06
      Here are a few ideas for ways to nourish yourself during the holiday season.1) Take a bath with epsom salts or dead sea salt once a week - it's been proven that these types of salts not only relax the...
    • 34.

      The Great Benefits of New Age Health Supplements


      by Harry Dubois - 2006-12-06
      Are you one of those individuals who've adopted a very strict eating regime? Or are you one of the many who basically eat anything that's there? You know, like that week-old cupcake on the kitchen cou...
    • 35.

      Wolfberry: The World's Most Nutritious Food?


      by Dr. Paul Gross - 2006-12-06
      For a berry with such an intimidating name, the wolfberry certainly has a lot going for it. Wolfberry comes from the Mandarin name Gou qi zi ("goo-chee-zee"), a red berry from the Solanaceae nightshad...
    • 36.

      Fear and Loathing of Our Waistlines, The Vicious Cycle of Weight Bias


      by Annie Kay - 2006-12-08
      Several years ago at a nutrition conference, I took a test designed by researchers at the Rudd Center for Food Policy at Yale that consisted of quickly circling a series of characteristics which may o...
    • 37.

      Staying Healthy Is Vital But Simple


      by Kurt Naulaerts - 2006-12-08
      This may surprise you. But it is not difficult to take care of your health. No! It's not. The answer is to be found in simple things. But… staying healthy is a daily exercise.There is no reason ...
    • 38.

      Carbs - What's The Deal?


      by Barry Lovelace - 2006-12-08
      Welcome to my island. How many times in conversation have we all said, "Wow, I would love to go to that island" or "I would love to___________(fill in the blank). That would be a dream come true!"Well...
    • 39.

      Antioxidants - Are They Really Necessary


      by Dean Carlson - 2006-12-08
      I recently had the privilege of listening to Dr. Peter W. Rugg, a board certified MD in both emergency and internal medicine, speak about Antioxidants and the role they play in cellular health. This i...
    • 40.

      Nature's Super Food - How You Can Get The Health Benefits Of Wheatgrass


      by Piers Crispin - 2006-12-08
      Wheatgrass is justifiably known as one of nature's super foods with 1oz of wheatgrass juice containing the nutrients of 2.5lbs of green vegetables. Wheatgrass, like all green plants that contain chlo...