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    • nutrition

    • 121.

      6 Essential Keys to Fat Loss Success


      by Trey Eckerman - 2007-01-03
      Essential Key One: You must change your mindsetYou must think positive. If the only thoughts that go through your mind are about being fat or having to lose weight, your thoughts will transform into...
    • 122.

      Health Is Your Fortune


      by Michael Kohne - 2007-01-03
      We all sit around and think of ways to make more money. There are literally thousands of ways on the Internet to make money. Most people, almost all I should say put such a high value on their job and...
    • 123.

      Why Ask A Personal Trainer And Not A Doctor About Exercise


      by Scott White - 2007-01-03
      You wouldn't ask your hairstylist to diagnose a mechanical problem on your car would you? Of course not, unless they're also a certified mechanic on the side. Why then ask your doctor about exercise w...
    • 124.

      Nutrition for Life Combats Obesity


      by Steven Johnson - 2007-01-03
      Most everyone knows that the main issue facing the health of Americans is obesity. It is true; more than half of the nation's men, women, and children are obese. With this many people carrying around ...
    • 125.

      No-Equipment, On-The-Road Workouts


      by Craig Ballantyne - 2007-01-04
      "How to work out at home or while on the road" is a popular question. For some people, extended vacations (i.e. the backpacking student) or business trips can interrupt training, workouts, and fat los...
    • 126.

      Weight Loss with Bad Knees


      by Craig Ballantyne - 2007-01-04
      Q: I do strength training and cardio. However, I do have a question. If I am over 20% body fat, is it ok to do longer duration cardio until I get down closer to the 10-12% range?Also, my knees are bad...
    • 127.

      Your Mind is Your Body's Best Friend


      by Nordine Zouareg - 2007-01-04
      As recently as 1974, scientists believed that the immune system was a self-regulating body system outside the realm of conscious control. This belief was strongly questioned after Robert Ader found th...
    • 128.

      Fat Loss Uncovered


      by Nordine Zouareg - 2007-01-04
      You don't want to have a lot of fat in your diet, you may burn the fat that you eat, but you are not going to get rid of much of the fat that is already in your body unless you force your body to mobi...
    • 129.

      Chocolate and Alcohol


      by Mark McIntyre - 2007-01-05
      You might be wondering how chocolate and alcohol products are so great for your health... Well, I know it's hard being good all the time, so here are a few of my favourite treats. They're great becau...
    • 130.

      Lipid Functions


      by Dr. Randy Wysong - 2007-01-05
      It can be argued that lipids may be the most important of all dietary constituents since they are required in the highest levels, aside from water, in every living cell. Lipids are a concentrated sour...