nutrition

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    • nutrition

    • 1171.

      Iodine


      by John Spencer Ellis - 2008-07-28
      Iodine is a trace mineral meaning that while it is an important component of many bodily functions large quantities are not needed to carry out these crucial efforts. In fact, iodine is thought to be...
    • 1172.

      Fluoride


      by John Spencer Ellis - 2008-07-28
      Fluoride, a trace mineral, is one of the more controversial minerals. Much of the debate surrounding fluoride has to do with whether the benefits of adding fluoride to a municipal drinking water supp...
    • 1173.

      Copper


      by John Spencer Ellis - 2008-07-28
      The body does not require large amounts of copper but nevertheless, this trace mineral is involved with several key bodily functions. That's why ensuring the body gets an adequate supply is so import...
    • 1174.

      Chromium


      by John Spencer Ellis - 2008-07-28
      Although it is considered a trace element, chromium is nonetheless an important mineral that the body must have to function properly. The body stores chromium in the blood and also in the hair. The ...
    • 1175.

      Chloride


      by John Spencer Ellis - 2008-07-28
      Better known for its partnership, Chloride is the other half of sodium-chloride, or table salt. Although this mineral does not receive much attention, its importance inside the body is nonetheless in...
    • 1176.

      Minerals and Your Body


      by John Spencer Ellis - 2008-07-28
      We've all heard that it's necessary to provide our bodies with vitamins and minerals, but few of us understand why. And while vitamins and minerals are very different, the body must have both. One ob...
    • 1177.

      Fat Loss and Muscle Gain Nutrition


      by Usman Pasha Siddiqui - 2008-07-29
      Whether it is fat loss or muscle gain, nutrition plays a very important role in both. One only needs to have a diet that will help in achieving their fitness goal e.g. eating lots of carbohydrat...
    • 1178.

      Fitness, Supplement Your Weight Loss Diet with Whey Protein


      by MICHAEL PODLESNY - 2008-07-29
      Protein is obviously a very important part of any nutrition program for someone who is working out with weights and trying to build muscle volume. You may have read in previous articles that ...
    • 1179.

      How Healthy are Eggs?


      by Lauren S Johnson - 2008-07-30
       Up until recently, eggs were widely known as quick, delicious and cheap. However, recent studies have concluded that eggs are unhealthy for the body because they are major contributors of artery cl...
    • 1180.

      A Simple Exercise Program That Manages Your Weight for Life!


      by William Winch - 2008-07-30
      People who exercise regularly increase their chances of living longer, healthier and more independent lives. Exercise is positively correlated with the reduction in the risk of many diseases, and mor...