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  • nutrition

    • 1011.

      Bodybuilding on a Budget - (q&a)


      by Dane Fletcher - 2008-06-15
      Q:  Can you provide some suggestions on how a poor student like me can get the supplements I need to build a quality physique on a next to nothing budget?Bodybuilding can be an expensive endeavor - b...
    • 1012.

      Grocery Shopping Choices - (q&a)


      by Dane Fletcher - 2008-06-15
      Q:  Can you provide some ideas to help me to make the right choices in the grocery store?A: Gladly - after all, the choices you make in the grocery store will be directly related to the way your body...
    • 1013.

      Make Peace With Carbs


      by Beth Aldrich - 2008-06-16
      It's interesting how many diets "claim" that carbohydrates are unhealthy for you and that we shouldn't eat them! And, that this simple food group (which has many varying levels of quality) is being ca...
    • 1014.

      Adults with ADD: What Did You Eat for Breakfast?


      by Jennifer Koretsky - 2008-06-16
      I recently joined a women's group with local nutrition counselor. The focus of the group is "eating for energy and beauty," which really appeals to me.One of the first questions that the group leader ...
    • 1015.

      Why Take a Multivitamin


      by R. Fredriksen - 2008-06-17
      We all probably know somebody who takes vitamins. The question is whether taking vitamins is a fad or something needed for good health.To start, we all know our bodies need vitamins and minerals and t...
    • 1016.

      Living Gluten Free and Feeling Great!


      by Diane Palmer - 2008-06-17
      If you have been diagnosed with any kind of digestive issue, such a celiac disease or a sensitivity to wheat gluten, then you know how tough it can be to eat like everyone else.But if you get yourself...
    • 1017.

      The Candy Bar Diet - (q&a)


      by Dane Fletcher - 2008-06-17
      Q: Even though I know how important my diet is, I still find myself searching for ways to cheat!  When I'm in the grocery checkout line, I can't help but pick up a Snickers or Hershey's with almonds ...
    • 1018.

      Are You Observing National Self-indulgence Week Everyday?


      by Stephen Parzuchowski - 2008-06-18
      The other day I heard that it was "National Self-Indulgence Week" for some of us that's every day. Whether there's such a thing or not, what thoughts come to mind when you think of indulging yourself?...
    • 1019.

      Do You Need Some Motivation?


      by Stephen Parzuchowski - 2008-06-18
      As the seasons change are you dreading the effect that it might have on your weight loss? It's important you prepare yourself with tips and strategies that can help you in any situation. Are there any...
    • 1020.

      5 Tips to Help You Choose a Safe and Healthy Weight Loss Program


      by William Winch - 2008-06-18
      Lifestyle modifications are the foundation of any successful long-term weight-loss plan (eating less and moving more), but requires daily focus and discipline. It's not surprising that Americans want ...