nice abs

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  • nice abs

    • 1.

      The Process of Getting a Six Pack - What Needs to be Done?


      by James Penn - 2007-03-03
      Unfortunately there is no quick and easy way of developing a six pack. Flat abs and six packs are difficult to achieve. The development of a six pack is a process that requires a significant amount of...
    • 2.

      Exercises to Lose Abdominal Fat and Flatten Your Stomach


      by James Penn - 2007-03-03
      The first and most important step towards developing a six pack is to lose weight. The rationale behind the weight loss is that the abdominal muscles will not show unless the ideal muscle to fat ratio...
    • 3.

      5 Exercises to Tone Abdominal Muscle


      by James Penn - 2007-03-03
      Once you have effectively set your weight loss regime, you must determine a set of exercises to strengthen and tone your abdominal muscles. This will provide them with the body and shape required to f...
    • 4.

      8 More Exercises to Tone Abdominal Muscle


      by James Penn - 2007-03-03
      Once you have effectively set your weight loss regime, you must determine a set of exercises to strengthen and tone your abdominal muscles. This will provide them with the body and shape required to f...
    • 5.

      7 More Exercises To Achieve Firm, Flat & Sexy Abs


      by James Penn - 2007-03-03
      Once you have effectively set your weight loss regime, you must determine a set of exercises to strengthen and tone your abdominal muscles. This will provide them with the body and shape required to f...
    • 6.

      Important Considerations To Take Before Starting Any Form Of Abdominal Exercise


      by James Penn - 2007-03-03
      Depending on the type of abdominal exercise you choose to undertake, there may be some considerations to keep in mind to ensure you do not do damage to any other areas of your body.If your select an a...
    • 7.

      Additional Tips & Secrets to Make Getting a Six Pack Easier


      by James Penn - 2007-03-03
      The process of developing a six pack is by no means simple nor is it quick. As you may be able to tell from reading the above sections, it takes a significant amount of time and dedication in order to...
    • 8.

      Optimizing Your Diet to Lose Abdominal Fat


      by James Penn - 2007-03-06
      Diet and exercise go hand in hand to aid in weight loss. In order to maximize your chances of developing those killer abdominals you desire, altering your diet is a necessary step. It is important to ...
    • 9.

      Exercises to Lose Abdominal Fat & Flatten Your Stomach


      by James Penn - 2007-03-06
      The first and most important step towards developing a six pack is to lose weight. The rationale behind the weight loss is that the abdominal muscles will not show unless the ideal muscle to fat ratio...
    • 10.

      Diet Factors To Be Wary Of When Trying To Lose Abdominal Fat


      by James Penn - 2007-03-06
      In any situation requiring the alteration of diet for weight loss, there are some factors to be wary of. In the case of developing a six pack, this is no exception.1) Be sure you are eating a sufficie...