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    • muscles

    • 121.

      The Role Of Yogic Exercises In Building Muscles For All Ages.


      by Chaker Saaf - 2008-08-10
      After the age of 45 when one is not generally accustomed to taking any physical exercises the practice of Yogic asanas may prove rather discomforting at first. The rigidity of the muscles begins to ma...
    • 122.

      Fitness, Exercises for increased Power, Stability and Injury Prevention


      by SANDRA PRIOR - 2008-08-19
      Lumbar Neutral Spine Exercises Lie on back with your knees bent. Maintain a neutral position. Draw your naval in towards your spine and hold up the pelvic floor muscles. Maintain this contrac...
    • 123.

      New Rules of Exercise


      by Sandra Prior - 2008-08-20
      If you're lifting weights the same way you did when you were at school, it's time for a change. Forget the vanity muscles. Think strength and cardiovascular fitness. Your new goal: roughly 50% cardio...
    • 124.

      Fitness, New Rules of Exercise


      by SANDRA PRIOR - 2008-08-20
      If you're lifting weights the same way you did when you were at school, it's time for a change. Forget the vanity muscles. Think strength and cardiovascular fitness. Your new goal: roughly 50% car...
    • 125.

      Fitness, Stretch Away Stiffness


      by SANDRA PRIOR - 2008-08-28
      Muscles Worked 1. Gluteus Maximus 2. Gluteus medius hip flexors 3. Psoas Major 4. Illacus How to do it Kneel on all fours on a yoga mat, with wrists under shoulders and knees und...
    • 126.

      Fitness, How to Build Muscles Fast


      by FRANCIS ADAM - 2008-08-30
      If a person wants to build muscle fast and rapidly then this article is the best option for him to gather information about how build muscles in a fast and rapid manner. Different people have diff...
    • 127.

      Work hard and build muscles


      by Ricky Hussey - 2008-08-31
      But you cannot expect to build a much desired physique without any expert tips and help. So let us understand some of the tips that most of the professionals give to all.The first and foremost t...
    • 128.

      How to Get Muscles Fast- Secrets to Building Muscles


      by Tony Smith - 2008-09-09
      Building muscles require that you do a few basic things. Regardless, if you're new to working out or a seasoned pro, you'll learn exactly how to get muscles fast. So, what I'm going to do is outline ...
    • 129.

      Getting Rid Of Belly Fat


      by Jerry Leung - 2008-09-12
      Do you think you have excessive belly fat? Do you want to get rid of it? I think you would probably want to do so if you really have excessive belly fat. This article will discuss how you can get rid...
    • 130.

      Top 5 Ways to Build Muscle Fast


      by Tony Smith - 2008-09-12
      When building muscles fast, there are a few things you must understand. Although, working out is a big part of gaining muscles, you also must perform a few other basic steps as well. So, what I'm goi...