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    • 61.

      Nice Guys Finish First


      by Tom Richard - 2007-03-13
      After months of thorough comparisons and detailed product demonstrations from a litany of worthy suitors, it was time for the owner's final decision. Just three vendors remained, yet only one would b...
    • 62.

      The Best Body Building Supplement - What Is It?


      by Jana K - 2007-03-14
      When you ask the "experts" to tell you which body building supplement is the best overall for body building - you will often get many different answers and opinions. This is to be expected, when you c...
    • 63.

      Massaging Yourself


      by Abas Kamal Bin Sulaiman - 2007-03-15
      Massage in general will increase your blood flow, make you feel rejuvenated, release pain & promote healthy living. When you are sick, a massage will help the healing process.Some of us have the luxur...
    • 64.

      Why Burn The Fat Feed The Muscle Works, Why Ruby's Diet Fails


      by Ruby Lee - 2007-03-16
      I'm a former fashion model whose weight is idealized by many women. Truth is, I'm only human. More often than not I'm overweight because of my overeating habits.My former modelling career required me ...
    • 65.

      How Alcohol Makes You Fat, Ugly, Impotent, and Destroys Muscle


      by Alan Quan - 2007-03-22
      If your goal is to get those ripped six pack abs and chiseled chest, then you need to seriously consider skipping happy hour with your friends and coworkers. The reason is because alcohol is proven o...
    • 66.

      Two Forgotten Exercises Guaranteed to Add Inches of Pure Button Poppin Muscle to Your Pecs--Fast


      by Leonard Rogalski - 2007-03-23
      You stare on in amazement as the resident big guy at your gym blasts out yet another set of reps in the bench with 400 on the bar. His chest is massive, full, and totally developed, and yet when you t...
    • 67.

      Creatine Monohydrate - Answers To Your 5 Most Commonly Asked Questions


      by Warren Kuhl - 2007-03-24
      What exactly is creatine and what does it do?Creatine is a substance that is found naturally within the muscle cells of the body. 95% of this amino acid-based compound is found in around the skeletal ...
    • 68.

      How To Increase Your One Rep Max Without Cracking Your Ribs.


      by Alan Quan - 2007-03-25
      I was working out with my two cousins and one of them was barely getting back into the groove of working out for about two months or so. And this guy always wanted go heavy and do his one rep max for...
    • 69.

      Keeping Your Age Fit - Effects of Exercise on Aging


      by Julie Health - 2007-03-26
      It has finally happened. You are not twenty-one anymore. It must be time to start looking at possibilities for anti-aging. You can now put on your punching bags and begin the training. You will want t...
    • 70.

      Staying Strong and Healthy as You Grow Older


      by Mirdza Hayden - 2007-03-26
      According to the "Nutrition Action Health Letter", once you hit 40, you start to lose muscle at a rate of 12% per decade. Losing muscle mass will make it harder for you to lift your grandchildren or ...