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    • muscle

    • 321.

      Fitness, How to Train Your Abs Without Back Strain


      by XANDER WILLIAMS - 2009-02-22
      More isn't necessarily better. Working your abs six times a week won't always yield better results than exercising them two or three times. Overtraining produces boredom, burnout and injury. ...
    • 322.

      Are Low Carbohydrate Bodybuilding Diets An Effective Muscle Building Tool?


      by Francesco Castano - 2009-02-26
      A critical factor in achieving bodybuilding excellence is muscle definition, which correlates with body fat percentage. In the hunt for the perfectly defined physique, bodybuilders contemplate ...
    • 323.

      Will High Rep Bodybuilding Workout Sessions Enhance Muscle Definition?


      by Francesco Castano - 2009-03-02
      One of the most sought after bodybuilding goals is maximum definition, where body fat is lost so that muscles appear far more impressive, yet how is this goal achieved while sustaining already b...
    • 324.

      It's All About Being Fit


      by KWood - 2009-03-03
      In present times, it is very necessary to be fit. The feel good, look good and living longer feeling is driving everybody's attention and changing the minds of people.One of the key factors to look go...
    • 325.

      Are Bodybuilders Losing Muscle Mass With Aerobic Exercise?


      by Francesco Castano - 2009-03-03
      Many bodybuilders are confused regarding aerobic activity, with some feeling that such effort is helpful in controlling body fat, while others embracing the concept that cardiovascular activity ...
    • 326.

      Health, Weight Loss: A Beginner's Guide to Proper Nutrition


      by MICHAEL PODLESNY - 2009-03-04
      Whether you are a newcomer to weight loss or a seasoned pro, there is always something to learn when you go back to the basics. Many people think that losing weight is this daunting task that tak...
    • 327.

      Health, Clean and Jerk


      by SUPPLEMENT CENTRE - 2009-03-05
      Clean and jerk is one of the best exercises for losing fat and gaining quality muscle is the high rep. clean and jerk. If you don't like hard work and don't want your heart rate to soar throug...
    • 328.

      Are Essential Fatty Acids A Helpful Bodybuilding Diet Nutrient For Muscle Gain?


      by Francesco Castano - 2009-03-06
      The explosion of the health industry in recent years has promoted research in natural nutrients that can serve to improve health and well being, with one of the most widely advertised being Esse...
    • 329.

      Health, Facts About L-Glutamine


      by SUPPLEMENT CENTRE - 2009-03-06
      Supplement Centre Supplement Centre Blog">1. What is it and where does it come from? This amino acid L-Glutamine can be found in beans, meats, fish, poultry, dairy products, protein powders an...
    • 330.

      Fitness, Burn Fat Faster


      by SANDRA PRIOR - 2009-03-07
      Some women can eat whatever they want without gaining a gram. This article is not for them. The rest of us only have to look at a cheeseburger to feel our jeans tighten. The difference is tha...