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    • 271.

      Fitness, Tune in and Tone Up


      by SANDRA PRIOR - 2008-09-12
      Channel surfing burns few (if any) kilo joules, yet the average American woman watches nearly five hours of TV daily. And the risk of packing on the kilos rises by 23% with every two hour increase...
    • 272.

      Top 5 Ways to Build Muscle Fast


      by Tony Smith - 2008-09-12
      When building muscles fast, there are a few things you must understand. Although, working out is a big part of gaining muscles, you also must perform a few other basic steps as well. So, what I'm goi...
    • 273.

      Use The Metabolic Window In Your Quest For Heart Health


      by Lisa Nelson, RD, LN - 2008-09-13
      Being overweight increases your heart disease risk. Increasing your metabolism by building muscle is one way to burn an extra 100 calories each day, promote weight loss, and heart health.Now that you'...
    • 274.

      Boost Your Metabolism For Better Heart Health


      by Lisa Nelson, RD, LN - 2008-09-13
      Being overweight is linked to a 45% increased risk of developing heart disease. Shedding extra pounds is not easy, but by boosting your metabolism you increase the calories you burn throughout each da...
    • 275.

      Achieve A Beach Body Tips


      by - 2008-09-14
      Having great physique, huge muscles, smart personality is something every men desires. As we all know that there are many gym and fitness center established to help people in building huge muscles. Yo...
    • 276.

      Sprint and Core Workout


      by Rob Denny - 2008-09-14
      Sprinting is a great way to improve cardiovascular, agility and build a leaner tighter body. It is also a tough workout and should only be done if your in really good to great shape. If you're not at...
    • 277.

      Fastest Way to Build Muscles- Powerful Muscle Building Tips


      by Tony Smith - 2008-09-15
      Building muscles fast require that you do a few things properly. And it's essential that you incorporate effective muscle building strategies if you are serious about building quality muscle. So, wha...
    • 278.

      Young at Heart


      by Sandra Prior - 2008-09-16
      I was 11, sitting at our kitchen table with my father and two sisters, when Dad's eyes suddenly rolled back in his head. He slumped and fell clean off his chair, hitting the cold tile floor with a th...
    • 279.

      Health, Young at Heart


      by SANDRA PRIOR - 2008-09-16
      I was 11, sitting at our kitchen table with my father and two sisters, when Dad's eyes suddenly rolled back in his head. He slumped and fell clean off his chair, hitting the cold tile floor with a...
    • 280.

      How to Gain Muscle By Eating No Protein


      by Nick Nilsson - 2008-09-17
      Protein intake is absolutely crucial for building muscle mass. It is what muscle tissue is made of. So how can you possibly gain muscle by eating NO protein?To help answer this question, we need to f...