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    • muscle

    • 211.

      Learn About Fast Muscle Building Nutrition


      by Tony Schwartz - 2008-07-02
      There are a lot of supplements out there claiming to help you lose weight or gain muscle.  The problem is that most of these are completely ineffective, unsafe, or just cost too much money.  So le...
    • 212.

      How To Pick The Best Weight Loss Program For You


      by - 2008-07-04
      Can you think of the last time you were in a conversation and the topic of weight loss did not come up in some shape or form? Probably not right? In general, the majority of people seem to obsess abou...
    • 213.

      A Simple Bodybuilding Routine For Building Mass


      by - 2008-07-04
      If you are looking for a good bodybuilding routine for building mass, then I have a good one for you. There are so many routines out there, especially with the internet, that it is very easy to get co...
    • 214.

      Isometric Exercise- Breakthrough or a Scam?


      by Frank Sherrill - 2008-07-05
      What's up with the expression... "No pain, no gain! The absolute truth is that effective exercise doesn't' have to wear you out and leave you practically crawling on the floor from the pain of over-e...
    • 215.

      Creatine Ethyl Ester Myths and Facts


      by Mike Carter - 2008-07-05
      If you have heard of creatine ethyl ester, there is a very good chance that you have heard many incorrect things about this form of creatine supplement. In this article, we will address many of the ...
    • 216.

      High Protein Diets for Muscle Building


      by Tony Schwartz - 2008-07-07
      High protein diets have become popular for weight loss in the past decade or so.  What many people fail to realize is that bodybuilders and recreational weight lifters have been touting their bene...
    • 217.

      Lunges for Breaking Quadriceps Plateaus


      by Dane Fletcher - 2008-07-07
      Normal 0 Most bodybuilders are able to construct a set of decent quadriceps (thigh muscles) through the use of a few basic exercises. Squats are a key movement for building up the quad size. Leg...
    • 218.

      Chalk, Gyms, and You


      by Dane Fletcher - 2008-07-07
      Normal 0 The use of chalk in the gym is often a hotly contested topic. Some lifters (particularly powerlifters) swear by chalk, and claim its use is as necessary a part of lifting attire as tank...
    • 219.

      Prozac and Bodybuilding


      by Dane Fletcher - 2008-07-07
      Normal 0 Many people who enter the world of bodybuilding choose this field because it is practically designed for introverts. You come to the gym alone. You put in your time alone. You cook your...
    • 220.

      Partial Reps for Maximum Muscle Stimulation


      by Dane Fletcher - 2008-07-07
      Normal 0 Very often, bodybuilding literature trumpets the need for full-range repetition in all bodybuilding movements in the gym. This is important for beginner bodybuilders, who often will hav...