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    • muscle

    • 181.

      Here Is How Regular People Can Get Ripped Abs


      by Shlomik Itav - 2008-05-06
      Once you lose belly fat, you have to do certain exercises to shape your abs and make them as visible as possible. To get well-defined abs here's what you should do:Movements with an exercise ball. Ab ...
    • 182.

      HGH and Bodyweight Training


      by Amy Fakterowitz - 2008-05-06
      How would you like to build some lean muscles, lose some body fat and look younger in the same process? It does sound a bit far-fetched but there are people who claimed to have successfully done that ...
    • 183.

      Using the Concept of Muscle Confusion for Weight Loss


      by Robert Kokoska - 2008-05-07
      When embarking upon a weight loss journey, there will be hills to climb and plateaus to cross. Some days the scale will not be your friend and others you will want to fall on the floor and kiss that s...
    • 184.

      How to Build Up Muscle Strength


      by Derek Manuel - 2008-05-07
      If you want to learn how to build up muscle strength, then look no further. My goal is to put together for you the simplest, purest, and most learnable form on how to build up muscle strength to whate...
    • 185.

      Fitness, Fast Muscle Building Programs


      by FRANCIS ADAM - 2008-05-07
      Well, now days it's not a big deal when everyone wants to be a muscle man. Making muscle to a certain extent is possible for everyone. But it needs to have some strategy. The strategy must have th...
    • 186.

      Diet Plan for Building Muscle Mass


      by Derek Manuel - 2008-05-09
      Most ambitious bodybuilders and weight trainers will learn everything there is to know about weight lifting and do whatever it takes in the gym for results. They will work their butts off pumping iron...
    • 187.

      Use Your Pre-sleep Time to Program Your Mind for Success


      by Sandra Prior - 2008-05-12
      What do you think about before you nod off at night? Your day at work? Your significant other? Your chores at home? Whatever it may be, you could put that time to better use in an attempt to maximize ...
    • 188.

      Targeting Upper Abdominals


      by Sandra Prior - 2008-05-12
      If abdominals came in a can, everyone would have a six pack. In the real world, having an enviable midsection requires a real commitment not only to a training program that includes, unless you're gen...
    • 189.

      Fast Muscle Mass Building: The Ten Success Principles


      by Derek - 2008-05-13
      As the saying goes, "methods are many, principles are few, methods may change, but principles never do." This has just as much validity with weight training and bodybuilding as it does anything el...
    • 190.

      Bodybuilding Tips For Building Muscle


      by Ricky Hussey - 2008-05-13
      But this is not the correct method to enlarge your muscle. It expands fatness & produces a numeral of fitness dilemmas. On the further hand you might build muscle all the way through bodybuilding....