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    • 1.

      Tito Ortiz vs Chuck Liddell 2 - It's On Again!

      by J Murray - 2006-12-08
      Call me crazy, most people do, but I think Chuck Liddell is going to have a lot of trouble on December 30, 2006 when he faces Tito Ortiz for the second time.A little history first.On April 2, 2004, Ti...
    • 2.

      George St Pierre Vs Matt Serra

      by John Murray - 2006-12-22
      Sometime early in 2007, perhaps in February, George Rush St Pierre will put his UFC welterweight title on the line against Matt The Terror Serra. This fight is the title shot promised to the winner ...
    • 3.

      Cardiovascular Training for Wrestlers Part 2

      by Mike Fry - 2006-12-27
      The whistle has blown marking the end of the first period of your match. Your heart is racing and you can hardly breathe. You have been running 2 miles everyday just like your coach and dad told you t...
    • 4.

      Cardiovascular Training for Wrestlers Part 3

      by Mike Fry - 2006-12-27
      It's the end of regulation time and you have ended the match in a tie. You've left everything you had on the mat in the 3rd period and now only have 30 seconds to get ready for overtime.Your body is t...
    • 5.

      5 Ways to Ruin Your Self-Defense Training, Part 4

      by Ken Freeman - 2007-01-01
      Part 4: Disregarding Vital Targets"You may wonder what might prevent your attacker from using these tactics also. Actually nothing, except that you will be better at it. Guided Chaos levels the playin...
    • 6.

      5 Ways to Ruin Your Self-Defense Training, Part 3

      by Ken Freeman - 2007-01-03
      The Flaw of Training with Protective Equipment"The sensation of body unity becomes obvious only to yourself or the person you are hitting. At this point, the energy is truly internal, and you may...
    • 7.

      5 Ways to Ruin Your Self-Defense Training - Conclusion - Becoming Invisible

      by Ken Freeman - 2007-01-04
      First: A Word on "Street Sparring"There are vital reasons why we don't spar. If we need to enter, we utilize John Perkins' version of WWII Combatives because it's faster, easier to learn and provides ...
    • 8.

      5 Ways to Ruin Your Self-Defense Training - Part 5 - Providing Structure

      by Ken Freeman - 2007-01-04
      Part 5: Avoiding The Fatal Flaw of Grappling To survive the onslaught of a more powerful opponent, you need to be so light, soft, flexible, and sensitive, that to your opponent, you feel like a phanto...
    • 9.

      The Five Best Fighters in MMA

      by John Murray - 2007-01-12
      Who in their right mind would argue that Mirko Cro Cop belongs in the top 5 heavyweight fighters in the world? Well, I'll also put him in the top 5 all around fighters in the world. Now that Mirko h...
    • 10.

      An Interview with UFC fighter Mike Swick

      by Brian Robertson - 2007-01-24
      Mike "Quick" Swick (born 19 June 1979) is an American professional mixed martial arts fighter. He was a participant in the first season of The Ultimate Fighter, a reality television series produc...