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    • metabolism

    • 21.

      Weight Loss & Calorie Burning Myths


      by Craig Ballantyne - 2007-01-03
      Myth: "They" say that adding a pound of muscle causes your body to burn an extra 50 calories per day.THE TRUTH:Wishful thinking.Adding a pound of muscle to your physique burns only 5-10 extra calories...
    • 22.

      Weight Loss with Bad Knees


      by Craig Ballantyne - 2007-01-04
      Q: I do strength training and cardio. However, I do have a question. If I am over 20% body fat, is it ok to do longer duration cardio until I get down closer to the 10-12% range?Also, my knees are bad...
    • 23.

      Weight Loss Information - Boost Your Metabolism


      by Jay Thomas - 2007-01-05
      There are several ways to increase metabolism but lets look at the factors that drive your metabolism first.* 1. Genetics - you have very little control, but you are not a prisoner of your genes.* 2. ...
    • 24.

      Exercise and Fat Loss: Examining Strategies for Maximizing Fat Loss During Workouts


      by Ross Harrison - 2007-01-07
      These days almost everyone is concerned with losing weight or more importantly losing fat. I am asked more questions about this topic than all others and it is an obvious source of confusion for many ...
    • 25.

      Increase Your Metabolism, Lose Weight


      by Chris Chenoweth - 2007-01-14
      When our main source of energy, our blood sugar, runs low, the process of metabolism turns our body fat into energy. When our supply of blood sugar runs high, the process of metabolism stores excess e...
    • 26.

      The Price of Health


      by Kevin Hinton - 2007-01-18
      Have you ever cut yourself, fallen and skinned a knee or elbow, burned yourself, had a splinter imbedded in your finger or even broken a bone?If you haven't then you've been wrapped up in a plastic bu...
    • 27.

      More Evidence That Tea Helps with Weight Loss


      by Jon Stout - 2007-01-18
      Every little bit of help is useful when you're trying to lose weight or keep your weight stable as you get older. Diet and exercise are still the most important components of weight loss and maintenan...
    • 28.

      Are There Really Effective Weight Loss Supplements?


      by Jon Stout - 2007-01-18
      The overweight are always looking for ways to help improve the success of their weight loss efforts. We all know that diet and exercise are critical to losing weight and keeping it off, but finding wa...
    • 29.

      Think Yourself Thin


      by Craig Ballantyne - 2007-01-19
      To lose fat, one must think. One must exercise their brain, to change their body and reach their weight loss goals.Everytime I workout, I see the same people doing the exact same exercise routine in t...
    • 30.

      Boost Your Metabolism In Order To Lose Weighty


      by Mirdza Hayden - 2007-01-19
      Perhaps you think that in order to lose weight you need to cut your calories way down. However, when we cut our calories below our Resting Metabolic Rate (RMR), which is the rate at which our bodies b...