metabolism
metabolism
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11.
by Craig Ballantyne - 2006-12-21
Secrets to Weight LossZach Even-Esh: Craig, thanks for taking the time out of your insane schedule to talk with us. Tell us a little bit about yourself, your clientele and your overall training philos...
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12.
by Chris Chenoweth - 2006-12-22
As we age, our bodies become less effective at burning fat because our metabolism slows down. When this happens, our body stores the excess calories as fat. What are some of the things we can do to ke...
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13.
by Craig Ballantyne - 2006-12-27
To a busy man or woman, finding time to exercise for weight loss is just another form of daily stress. But without exercise, you'll have less energy to devote to your family, less clarity in your impo...
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14.
by Craig Ballantyne - 2006-12-28
What is the biggest determinant of success in a fat loss program? What has been shown in research to be the main factor in a woman's weight loss success? You'll be surprised.Certainly nutrition is a k...
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15.
by Craig Ballantyne - 2006-12-28
Cardio machines are very helpful for weight loss. If you use interval training, you can get more results than if you did traditional aerobic cardio. But that's another story for another time. Let's ta...
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16.
by Mirdza Hayden - 2006-12-28
Perhaps you think that in order to lose weight you need to cut your calories way down. However, when we cut our calories below our Resting Metabolic Rate (RMR), which is the rate at which our bodies b...
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17.
by Craig Ballantyne - 2006-12-29
One day last summer, on the first hot, hot day of the season I spent some time in the park playing ball with a client. Over the course of the afternoon not one, but two old friends came over to see us...
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18.
by Craig Ballantyne - 2006-12-29
For many people, New Year's Day marks the start of a new chapter in their life. But often, they have a tough time making good New Year's resolutions, let alone sticking to them. Let me help you make b...
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19.
by Craig Ballantyne - 2006-12-29
Weight loss will be yours this year! Provided you don't drop out of your fat loss program, of course. So what can you do to keep your motivation to exercise and workout and stick to your nutrition pro...
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20.
by Jennifer Glacken - 2007-01-02
2007 is just around the corner and weight loss is the number one New Year's Resolution each and every year. How many of you would like to lose weight, lose inches, have more energy, be healthier or ju...