mental activity

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    • mental activity

    • 1.

      Tips for Better Sleep


      by Shane Magee - 2007-01-20
      The hectic lifestyle of the average Westerner has led to a drop in average sleep times from 9 hours in 1910 to 7.5 in 1975. Nowadays, many people store sleep up for the weekend, sleeping an hour longe...
    • 2.

      Five Ways to Challenge Your Mind in Retirement


      by Dr. Cynthia Barnett - 2008-05-14
      You have probably heard people say that the best way to keep your mind sharp after retirement is to exercise it. This "use-it-or-lose-it thinking" is the subject of much debate. Many are deeply commi...