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    • meditation

    • 741.

      Why Meditate - Three Reasons


      by Steve Gillman - 2008-11-20
      Why meditate? You may already understand that it is very relaxing. In fact, try the simple meditation in this article and you'll feel more relaxed in just a few minutes. But there are other good reas...
    • 742.

      Self Improvement, Why Meditate - Three Reasons


      by Steve Gillman - 2008-11-20
      A Quick And Easy Meditation This is almost as easy as it gets (okay, brainwave entrainment CDs are even easier). Just sit still, relax your muscles, close your eyes and breath deeply and slow...
    • 743.

      Find Your Center: Find Your Peace


      by CG Walters - 2008-11-20
      All men's miseries derive from not being able to sit in a quiet room alone." Pascal Of all the practices that one can pursue to provide health, clarity, stress reduction, psychological resolution, and...
    • 744.

      3 Simple Techniques to Improve Mind Power


      by Gregory Frost - 2008-11-21
      You have no idea about the power of your mind. In fact, most of us take it for granted as we go about our daily lives, living in an existence that subjects us to the monotony of work. Under the grind...
    • 745.

      12 Great Ideas For Your Daily Power Hour


      by Joseph William - 2008-11-22
      One great method for personal growth and development, which will sky rocket your rate of success and effectiveness is ... to have a daily power hour. The idea being, that even in a very busy world, yo...
    • 746.

      Is Meditation for Relaxation Only?


      by Steve Gillman - 2008-11-26
      Many people use meditation for relaxation, and it is easy to understand why. When you breath deep and calm your thoughts, stress is diminished. And this isn't just a matter of feeling better at the m...
    • 747.

      Motivation, Is Meditation For Relaxation Only?


      by Steve Gillman - 2008-11-26
      Many people use meditation for relaxation, and it is easy to understand why. When you breath deep and calm your thoughts, stress is diminished. And this isn't just a matter of feeling better at th...
    • 748.

      When Change Comes (steps to Dealing With Uncertainty)


      by Brenda Shoshanna - 2008-11-28
      When Dogen, a great Zen Master of old, returned to Japan after many years of studying Zen in China, the people asked what he brought with him to help others who were suffering, he said, "I've come wi...
    • 749.

      How is Meditation Beneficial to Our Health?


      by Nick Mutt - 2008-12-13
      Meditation is a valuable art of relaxing the mind and body at the same time. Its healing powers are vast and long-lasting. It promotes more restful sleep and boosts the body's immune system. Thi...
    • 750.

      Can I Stop Worrying?


      by Sudath Wijesooriya - 2008-12-29
      How to Stop Worrying? This is a perennial question, where generations and generations of human race has strived to find a solution, but still failed miserably.Why do we worry? The main reason is that ...