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    • 41.

      Concentration Exercises for Meditation


      by Richard Pettinger - 2006-12-24
      To develop concentration is very important for meditation. The mind may appear unruly but through perseverance we can improve our concentration. These following exercises will help us to practice conc...
    • 42.

      A Relaxation Tip - First Master The Art Of Visualization


      by Donald Saunders - 2006-12-24
      When you were a child your imagination allowed you to transform a pile or bricks into a fort or an old dress into a magnificent ball gown and this simple art, which is known as visualization, remains ...
    • 43.

      One, Two, Three Steps To Inner-Peace


      by Shawn Duyette - 2006-12-27
      We all have those moments of anxiety which can stop us in our tracks…emotionally, spiritually and physically. For some such a moment can arise during a confrontation with another person. It seems that...
    • 44.

      Breathing Meditation Techniques - Easy Meditation Techniques


      by Trevor John - 2006-12-27
      Breathing meditation techniques are amongst the simplest meditation techniques we can learn. After all, you already know how to breathe! So learning some breathing meditations qualifies as learning ea...
    • 45.

      Connecting To Who You Truly Are-The Process


      by Dorothy M. Neddermeyer, PhD - 2006-12-27
      Connecting to who you truly are essentially means being real, honest, authentic and present. It is having the ability to see things as they are and get on with life without needless strife or heartach...
    • 46.

      Learn Meditation Online - How To Learn Meditation for Free


      by Trevor John - 2006-12-28
      You can start to learn meditation online. There are lots of sites that give out free information, often in exchange for your email address. They ask for your email address so that they can send you ma...
    • 47.

      Why Not Try Alternative Health Therapy, It Works Wonders For Me?


      by Steve Hill - 2006-12-29
      Have you ever tried any form of alternative health therapy? Are you worried that alternative therapy may actually end up in making your health situation even worse than it already is? I have to admit ...
    • 48.

      Meditation and Relaxation - An Introduction To Breathing Exercises


      by Donald Saunders - 2006-12-29
      Breathing is the basis of life. Your respiratory system brings oxygen to your blood stream, which then carries it to the rest of your body. Your body simply cannot function without enough oxygen, and ...
    • 49.

      Biography of Maharishi Mahesh Yogi


      by Richard Pettinger - 2006-12-31
      "Transcendental Meditation opens the awareness to the infinite reservoir of energy, creativity and intelligence that lies deep within everyone."- Maharishi Mahesh Yogi,Maharishi Mahesh Yogi is one of ...
    • 50.

      The Power of Breathing, True Story


      by Tamara Baruhovich - 2007-01-01
      A few days ago, I experienced a very difficult day. My business partner and I had a disagreement which ended up with the cancellation of a business plan that had been my main focus of work and dedicat...