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    • 1.

      Piano Meditations: A Beginners Guide to Playing What You Feel


      by Edward Weiss - 2006-12-27
      If only beginning piano players realized that they could create their own unique music right away, perhaps more of them would.What I mean is this…most students, young and old alike know only 2 ways to...
    • 2.

      3 Gifts of Spirituality


      by Alan Shelton - 2006-12-28
      Several years ago, after two decades of rewarding but challenging work, I found myself bereft, unable to carry on. I was a family physician practicing in a Native American community clinic when the de...
    • 3.

      Fat Loss Uncovered


      by Nordine Zouareg - 2007-01-04
      You don't want to have a lot of fat in your diet, you may burn the fat that you eat, but you are not going to get rid of much of the fat that is already in your body unless you force your body to mobi...
    • 4.

      How to Negotiate Like A Pro In Long-term Negotiations


      by Mary Greenwood - 2007-01-06
      Ever notice that negotiations usually go much better when there is a history of trust from previous successful negotiations? That is no accident. The good will that is built up over the years allows t...
    • 5.

      Stop Thinking and Start Appreciating


      by Nordine Zouareg - 2007-01-08
      If you are like me, you have great days and not so great days. I have bad hair days and great hair days. I can be grumpy and I can be cuddly. It all depends on the way I chose to think, feel and act, ...
    • 6.

      The Amazing Power of Affirmations


      by Nordine Zouareg - 2007-01-08
      Wandering backstage, trophy in hand, I can barely see straight, I feel so ecstatic. My coach and dear friend, Jean Pierre, grabs me and kisses me on both cheeks."I always knew you would do it. I had...
    • 7.

      Matter Of The Spirit - How Meditation And Prayer Can Work For You


      by Nordine Zouareg - 2007-01-08
      Your mind and body are connected; you can connect with your spirit and begin contemplating how it can help you achieve the transformations you desire.I've already defined spirit as the authentic essen...
    • 8.

      Set Realistic Goals with Visualization


      by Nordine Zouareg - 2007-01-08
      I remember the moment I realized I was no longer a profession athlete. It was in 1992, a year after I had retired from the International Federation of Body-Building (IFBB). I was languishing on the tr...
    • 9.

      Nurturing Your Body


      by Nordine Zouareg - 2007-01-08
      We are moving from exercise concepts to mental and physical contents. From the knowing to the doing and from hurting to nurturing our bodies. Fitness is becoming more than a cosmetic approach. It is t...
    • 10.

      Ten Powerful Tips to Build The Body of Your Dreams


      by Nordine Zouareg - 2007-01-08
      1. VISUALIZE THE BODY YOU WANT BY USING YOUR INNER POWERMany professional athletes practice visualization, which means picturing themselves going through the motions to achieve a certain goal -comple...