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    • 1.

      Empty Your Cup


      by Bart Scovill - 2007-01-28
      I first heard this comment in an interview with Bruce Lee. Later, I learned more about this concept in Joe Hyams' book, "Zen in the Martial Arts." The quote comes from a story Bruce Lee was relating t...
    • 2.

      Self Defence 5: Protect Yourself And Your Dog


      by John Roberts-James - 2007-03-17
      We read so much about pet owners being attacked, raped and murdered when walking their dog in the park or wherever..Now, rightly or wrongly, I consider my first duty is to Tyson, my dog.1. I make sure...
    • 3.

      Self Defence 4 - Which Martial Art?


      by John Roberts-James - 2007-03-17
      You are elderly and unfit. And very concerned at the risk you face when walking our streets and parks.Worried about mugging. Frightened about rape. Scared of yobs. You want to learn how to give yourse...
    • 4.

      Tyson My Staffordshire Bull Terrier (1)


      by John Roberts-James - 2007-03-18
      He's like an Apple. At least, that's how my Right Eye sees him.My Left Eye is rather different, due to a Judo accident thirty years ago. I was fighting in the British Army team against the German Poli...
    • 5.

      Dim Mak Death Points


      by John Roberts-James - 2007-03-19
      One Blow and ...Well, perhaps! If you push both your thumbs into his eyes, or hit him on the back of the head with a brick. Both blows will cause the greatest inconvenience, perhaps even death. There ...
    • 6.

      Martial Arts & Self-Defense Weapons - What IS a "Kubotan"?


      by Jeffrey Miller - 2007-04-07
      If you do a search on the internet, there seems to be no end to what has been written about this simple, yet powerful weapon. There seems to be no small supply of writers who have used dramatic title...
    • 7.

      Martial Arts and Real-World Self-Defense - Using the Kubotan Self-Defense Keychain


      by Jeffrey Miller - 2007-04-07
      The most surprising thing that my students learn when I teach a seminar or workshop on the Kubotan self-defense keychain, is just how many things can be done with this simple-looking little tool. And...
    • 8.

      7 Really Good Reasons You Need to Learn to Use the Kubotan Self-Defense Keychain


      by Jeffrey Miller - 2007-04-07
      Ironically, in a world filled with terrorism, assault, rape, and murder, I have to write an article giving people reasons why they should be learning self-defense or the Kubotan personal-protection we...
    • 9.

      Using the Kubotan Self-Defense Keychain as a Model for Using Everyday Items to Protect Yourself


      by Jeffrey Miller - 2007-04-09
      One of the key elements that separates the Ninja's self-protection methods, including the study of weapons like the Kubotan self-defense keychain, from many other approaches to self-defense training i...
    • 10.

      Keeping Your Balance


      by Kobus DeVilliers - 2007-04-10
      There are always some aspects of your training that will have a profound impact on all aspects of your progress and level of competence. Stretching and overall fitness are two elements that are freque...