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    • low cholesterol foods

    • 21.

      Having High Blood Pressure In Adolescents


      by Jan Richards - 2008-07-30
      High blood pressure is a condition where the blood pressure is more than normal. It is also known as hypertension. Heart pumps out blood, so that oxygen can reach to different parts of the body via bl...
    • 22.

      Some Tips for Healthy Holiday Eating


      by Jan Richards - 2008-07-30
      When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 - 10 pounds are common between Halloween and Christmas. To make the holidays easier, these tip...
    • 23.

      Some Nutrition Information for the Elderly


      by Jan Richards - 2008-07-30
      Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle...
    • 24.

      Nine Interesting Facts About Fiber


      by Jan Richards - 2008-07-30
      If you've been looking for a way towards a high octane diet, you'll find fiber to be exactly what you need. Even though research has shown fiber to be powerful, many people aren't taking this nutrien...
    • 25.

      How Kids Can Eat Healthy


      by Jan Richards - 2008-07-30
      Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy. The cheapest and easiest foods are those that are normally the least healthy....
    • 26.

      You Can Eat Healthy While on Vacation


      by Jan Richards - 2008-07-30
      It can be very tempting to abandon your good sense of healthy eating on vacation. Although you may strive for healthy eating, it's easy to drift off and grab an ice cream cone here and there. There a...
    • 27.

      You Can Eat Healthy While on a Budget


      by Jan Richards - 2008-07-30
      If you have problems serving healthy foods because of the prices, you'll find these tips to be just what you need to eat healthy on a budget. 1. Eliminate junk food Doing your shopping on your own is...
    • 28.

      Eating Good and Healthy for Vegetarians


      by Jan Richards - 2008-07-30
      The vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation. A vegetarian is someone who av...
    • 29.

      You Can Eat for a Healthy Heart


      by Jan Richards - 2008-07-30
      Bad cholesterol or a bad diet is something we all experience at some point in time. It's impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart...
    • 30.

      Different Ways in Changing How You Eat


      by Jan Richards - 2008-07-30
      As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder...