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    • 191.

      A Simple Exercise Program That Manages Your Weight for Life!


      by William Winch - 2008-07-30
      People who exercise regularly increase their chances of living longer, healthier and more independent lives. Exercise is positively correlated with the reduction in the risk of many diseases, and mor...
    • 192.

      6 Ways to Find Inspiration to Guide Your Weight Loss


      by William Winch - 2008-08-01
      Have you ever started a weight loss program with a lot of enthusiasm and excitement, only to find that two weeks later you feel like giving up? You begin to think it's too much work, and you are miss...
    • 193.

      Losing Weight Made Simple


      by William Mackie - 2008-08-03
      Far too often people make losing weight more difficult than it really is. If you get down to the root of it, it really comes down to calories in and calories out. Unfortunately thanks to our society ...
    • 194.

      Create Significant Improvements With Pyolmetric Training


      by Dan Boyle - 2008-08-03
      One of the major keys to keeping improvement consistent is changing a weight training routine every 4 weeks on average. There are an infinite amount ways to change things around... one of those that ...
    • 195.

      The Food Pyramid And Healthy Eating...


      by Faustin Michaels - 2008-08-04
      Most people have heard about "The Food Pyramid". It's a government created guideline for "healthy eating". It's sort of a general nutrition guide for the country.In fact, the government (US Departmen...
    • 196.

      Weight Loss Training Program - 3 Tricks To Remember


      by T. Seymour - 2008-08-04
      Everyone is searching for the perfect weight loss training program. Well, I'm sorry to say that there is no perfect solution for weight loss. It takes a bit of work and discipline, there is no quick-f...
    • 197.

      Weight Loss Food Program - What Foods To Eat Part 2


      by T. Seymour - 2008-08-04
      In the first part of this article we listed three foods that will aid in your weight loss food program. They were: almonds and other nuts, oatmeal, and eggs. The second part of this article will discu...
    • 198.

      Weight Loss Food Program - What Foods To Eat Part 1


      by T. Seymour - 2008-08-04
      "What foods can I eat to lose more weight?" A common question that many of us may have asked from time to time. I am now going to shed the light on a few of the foods that you can eat and start to los...
    • 199.

      Weight Loss Fitness Programs - The Secret


      by T. Seymour - 2008-08-04
      The secret to any weight loss fitness program is planning. That's right, it's not really a big secret, but it is extremely effective. There are some simple procedures that you should walk through befo...
    • 200.

      3 Terrific Tips To Stick To Your Weight Loss Fitness Programs


      by T. Seymour - 2008-08-04
      Weight loss fitness programs are very very effective at helping you to lose weight. However, you must be able to stick to these programs in order for them to work for you. Here is a list of several ti...