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    • losing weight

    • 181.

      4 Steps To Losing Weight Safely


      by William Winch - 2008-07-18
      Have you ever opened up a magazine and saw a person who looked so good that they inspired you to get off the couch and start exercising? Every time this happens, you follow the same routine of eating ...
    • 182.

      How to Exercise and Build Muscle for Weight Loss


      by William Winch - 2008-07-23
       Believe it or not, there is an art and science to losing weight through exercise. Have you ever wondered why some people exercise a little and they look great, while other seem to exercise all day ...
    • 183.

      Why Vitamins and Minerals are Essential for Healthy Weight Loss


      by William Winch - 2008-07-25
      Although it is difficult to believe, there is still controversy about vitamins in newspapers and medical journals in the United States today. This is in direct relation to the poor state of nutrition...
    • 184.

      Make Money While You Lose Weight


      by R. Brown - 2008-07-26
      Would you drop your weight if somebody literally rewarded you to perform it?"Get paid to lose weight!" sounds like a cheat, isn't it? But various corporations are paying public to get healthy, since i...
    • 185.

      How to Increase Speed, Muscular Endurance, and Prevent Injuries with Exercise


      by Dave Lemanczyk - 2008-07-26
      Interval sprinting, calisthenics, and plyometrics all have a place for people that train. Instead of splitting each discipline up and making things confusing, why not integrate each of them into one...
    • 186.

      Day Off Diet Review


      by Amanda Duncan - 2008-07-28
      The Day Off Diet is a new diet plan which is available online only. It's different from other plans in that it does not focus on eating less but instead focuses on eating the right foods as often as ...
    • 187.

      How To Exercise And Build Muscle For Weight Loss


      by William Winch - 2008-07-28
      Believe it or not, there is an art and science to losing weight through exercise. Have you ever wondered why some people exercise a little and they look great, while other seem to exercise all day lon...
    • 188.

      A 6-step Plan to Achieving a Healthy Weight...forever!


      by William Winch - 2008-07-28
      Despite the current interest in fitness and the explosion of new ways to consume energy drinks and exercise, Americans are still gaining weight. With all the knowledge we are armed with, we are nonet...
    • 189.

      Short Goals for Weight Loss


      by Terry Sandhu - 2008-07-28
      Everybody would like to have a toned, fit and muscular physique. However there is a big space between wanting and having. You can want all you like but it won't get you where you want to be. Only by ...
    • 190.

      Good Reasons For Losing Weight


      by - 2008-07-28
      Everyone knows that being overweight is not a healthy place to be at, and you don't have to be a genius to be aware of that. However just knowing this is not a strong enough reason for most people to ...