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    • 681.

      3500 Calories: A Pound of Fat or Six Pounds Of Muscle?


      by Tom Venuto - 2007-10-04
      Most fitness conscious people know that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. If you create a deficit of 7000 c...
    • 682.

      Weight Loss, Exercise and Diet Plus Chocolate Cake.


      by Peter Nisbet - 2007-10-03
      I have read about many theories on weight loss, exercise and diet, and understand the theories of the Atkin's Diet, grapefruit diets and calorie controlled diets. I have read about them all. B...
    • 683.

      The Secret Of The Fat Burning Zone


      by Tim Kauppinen - 2007-10-04
      What if doing cardio in the "fat burning zone" wasn't really the best way to burn fat? What if everything you've heard about it has been leading you down the wrong path?Truth is, if you've read anythi...
    • 684.

      Weight Control Is The Way To Health


      by Raymond Lee - 2007-10-04
      Excessive body weight compounds many health problems. It stresses the heart, the muscles, and the bones. It increases the likelihood of hernias, hemorrhoids, gallbladder disease, and many other ...
    • 685.

      Eat To Lose Weight! - Secret techniques of the negative calorie diet


      by Anne-Marie RONSEN - 2007-09-25
      Don't think diet, just eat and lose weight! The most important objective of any diet is to provide the body with all the essential nutrients for a long and healthful life. Whether you're trying ...
    • 686.

      Overcome the Weight Loss Plateau


      by Charles Carter - 2007-10-06
      You have been to the gym, started a new weight loss program and have seen some pounds drop! Two months later you find yourself stagnant, working harder and losing less weight. Well, you've hit a pla...
    • 687.

      How To Get Rid Of Belly Fat - 7 Tips


      by Nicholas LaPolla - 2007-10-07
      A common question from both men and women is how to get rid of belly fat. Belly fat is the most difficult fat to lose. Abdominal exercises alone will only build muscle under the belly fat. After a ...
    • 688.

      Why Diets don't Work


      by Terry Sandhu - 2007-10-10
      With so many diets and weight loss products available today, you would think that obesity and weight related problems would be a thing of the past. However the fact remains that weight related problem...
    • 689.

      Yes… You can Build Muscle/Lose Fat at the Same Time


      by Scott Abbett - 2007-10-10
      When I was just a youngster in my twenties, I desperately wanted to gain muscle mass. Like many guys at that age, I longed to have big arms, wide shoulders, powerful and sweeping thighs, and a V-shape...
    • 690.

      How To Burn More Calories


      by Chris Chew - 2007-10-12
      We all know that in order to lose weight, we need to burn more calories than we consume. Why is that so? What exactly are calories? How are we to burn more calories?Well, a calorie is simply a form o...