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    • 31.

      How To Lose Weight Effectively With A Healthy Eating Habit


      by Christopher Wen - 2006-12-08
      Some people just find it hard to lose weight. They do not understand that in addition to reducing carbohydrates and the fat in their food, they should also be eating more fruits and vegetables. This i...
    • 32.

      Weight Loss with Hypnosis - Why It Works So Well


      by Marie Lenay Rogus - 2006-12-10
      First, let's just separate the myth about hypnosis from the reality. People think they are going to go under something or lose control or be in someone else's control so they are apprehensive about h...
    • 33.

      New Technology Forces You To Lose Weight


      by Hanif Khaki - 2006-12-11
      Have you ever watched a commercial on TV, or had a conversation with a friend, or heard something on the radio, and had a dream about it? Most likely a word, phrase, or image seeped into your subcons...
    • 34.

      How to Get Fit and Healthy With 5 Weight Loss Exercising Tips


      by Christopher Wen - 2006-12-12
      You want to lose those extra inches of fats. You also want to lose those unwanted calories from your body so that you can become fit and healthy. How do you do that? Well, let me tell you. You can ach...
    • 35.

      Toning, Light Weights, & High Reps for Weight Loss & Bodysculpting


      by Craig Ballantyne - 2006-12-12
      I guess you could say it is my mission to show people the value of intense strength training for fat loss.Every month more research comes out to support intense training over slow cardio, and light we...
    • 36.

      Diabetes - Death by Sugar All Around the World


      by Craig Ballantyne - 2006-12-13
      Due in part to many reasons, the whole world, on average, is getting bigger & fatter every year. At present:* More than 300 million adults worldwide are obese.* Almost half of these individuals live i...
    • 37.

      How an Overweight Man Changed His Life


      by Craig Ballantyne - 2006-12-13
      How a 50-Year Old, Former 2-Sport College Athlete got in the Best Shape of His LifeTodd Thompson emailed me 4 years ago with the goal of getting back into shape by losing a lot of body fat. Since then...
    • 38.

      Are Stress - Weight Gain Related


      by Jessica Dawn - 2006-12-13
      If you're stressed out most of the time, it might be hurting your fitness goals.This is a subject I can relate to, for years I struggled against an undiagnosed sleeping disorder that really affected m...
    • 39.

      Choose To Focus On Body Fat % Instead Of Body Weight


      by Jessica Dawn - 2006-12-13
      Body Weight or Body Fat % Make a decision to focus on Body Fat, not Body Weight. Most fitness seekers & dieters want to lose weight so they can feel better about themselves, improve their health, and ...
    • 40.

      Fight Fat with Fiber


      by Chris Chenoweth - 2006-12-15
      Fiber is one of the most effective natural tools for losing weight. Following a high-fiber eating plan can be a very successful way of avoiding the diet roller coaster for good. You do not have to eli...