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    • 21.

      Lose Belly Fat - 4 Tips To Get Ripped Abs Without Sit Ups And Crunches


      by Rena Wong - 2007-10-11
      Do you spend hours doing crunches or sit ups and yet, you are not getting ripped or six pack abs? Chances are you've been doing it all wrong! It's a common mistake in most people who want visibl...
    • 22.

      3 Ways to Lose Stomach Fat


      by Craig Ballantyne - 2007-10-28
      The best way to burn belly fat is a shock to most men and women. Even most personal trainers usually guess, "Crunches", "Situps", or "aerobic cardio" as the best way to lose stomach fat. But none of t...
    • 23.

      How to get 6 pack abs without doing situps


      by Greg Brookes - 2007-10-31
      As a London Personal Trainer I often get asked how to develop a strong core and 6 pack stomach muscles. It seems that so many people are still practicing old exercises and cranking out hundreds of sit...
    • 24.

      Ab Workouts Do Not Get Rid Of Stubborn Belly Fat


      by Rena Wong - 2007-11-07
      Most people are constantly searching for the best ab workouts to lose belly fat or gain six pack abs. They believe that some miracle ab workouts can help them get a flat stomach. While everyone ...
    • 25.

      Fat Loss Lies


      by Craig ballantyne - 2007-11-10
      More cardio myths. Want to hear the latest? Researchers suggest taking a 5 minute break between 20-minute cardio workouts. What a waste of time!Find out why I don't think much of this study, or ...
    • 26.

      Lose Body Fat - Get This Trick Right and Kiss the Pounds Goodbye


      by Tom Gifford - 2007-12-03
      So many people have a lot of difficulty losing body fat that they become very frustrated and simply feel like giving up.Have you ever fallen into this category? Maybe you have successfully been able t...
    • 27.

      How to Lose Fat From Your Stomach to Look Lean and Sexy


      by Tom Gifford - 2007-12-05
      With so many sources of information all telling you something different, you might be feeling a little confused about how to lose fat from your stomach permanently. If you feel like this then you are...
    • 28.

      Health, Diet and Exercise Are Not In Separate Compartments


      by PAUL HEGARTY - 2007-12-24
      Diet alone will not help you to lose the optimum amount of abdominal fat. This in actual fact has been proven by study groups. They have taken participants and separated them based on group A just...
    • 29.

      How to Lose Your Beer Belly Before This Bum Gets Another Beer..


      by Matt Shuebrook - 2008-04-15
      How A Drunk Homeless Man Gets More Results Than You!Of all the articles I ever wrote about getting fitness results, this one by far will be one of the weirdest, yet most influential. I believe that if...
    • 30.

      Crunches Will Not Help You Lose Stomach Fat


      by Ed Scow - 2008-05-29
      I hear it all the time in my training business. "I want to lose this stomach fat, so I've been doing 200 crunches a day and it just doesn't work."I don't blame the person. It's only natural to think...