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    • 31.

      How to Lose Body Fat Fast!


      by Bob Dupuis - 2008-11-12
      Here's how to lose body fat fast. Look, a lot of people who are losing weight fast are losing water weight and muscle. NOT GOOD. In the next 2 minutes, I'm going to share with you how to lose fat......
    • 32.

      Fitness, Healthy and Quick Weight Loss - How I Was Able to Lose Over 100 Pounds


      by SCOTT BOEHLER - 2009-02-06
      "I need to lose weight!". This the cry of over millions of people in this world. It is not an easy task, and will take some work, but where there is a will there certainly is a way. Here is a plan...
    • 33.

      How To Get Abs That Will Have People Dropping There Jaws!


      by Brad Spears - 2009-05-01
      One of the most common things people all have a tendency to want to achieve is those flat washboard abs. This takes alot of work, because for most people this is where all the fat likes to stay. Getti...
    • 34.

      Fitness, How to Lose 20 lbs in Less Than a Month


      by KARLA KEARNEY - 2009-05-12
      Tired Out of the pokey, painstaking plan of attack to weight loss? Maybe it is time you attempted Warp Speed Fat Loss! Firstly, Warp Speed Fat Loss is an on the button, cool concept. The thought ...
    • 35.

      Losing Body Weight Is Not The Same As Losing Body Fat


      by Liz Musolino - 2009-10-08
      How many of us stand on the scales week after week or even day after day? Wanting and hoping for that magical number to appear that will tell us we are a few pounds lighter or that now we can fit into...
    • 36.

      What A Calorie Means To You


      by Obadiea - 2010-08-24
      Today I want to clarify some things to you about the good old "calorie". What is a calorie, why is it important, and how can "knowing" this info lead to dieting success.We hear people talking about ca...