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    • 21.

      Lose Body Fat And Never Step One Foot In The Gym


      by Joe Horn - 2008-09-19
      Your ability to lose body fat has nothing to do with how many hours you spend in the gym. If you are like most of americans, then you probably find it hard to make time to go to the gym. This is wh...
    • 22.

      Why I Chose Warp Speed Fat Loss


      by Jim Zimmermann - 2008-09-26
      I had been an athlete all of my life, but when I hit that magic age of 40, I decided that being athletic was not going to cut it any more. I had gotten by for all of my life without any special diets ...
    • 23.

      Lose Body Fat With Good Practice


      by Carolyn Ekenstam - 2008-10-10
      Let's look at ten ways to lose body fat in a no-nonsense way. It would be great to do it by waving a magic wand and since that's not possible let's just look at these ways to get started and to keep...
    • 24.

      Fat Loss Through Interval Cardio Training


      by Matt Lisk - 2008-10-17
      Everyone today is very interested in losing the excess fat they have on their bodies. This can be a good thing if you have a lot of fat to lose but it could be counterproductive if you obsess about sm...
    • 25.

      Exercises to Lose Body Fat


      by Bob Moran - 2008-10-24
      Body fat tends to accumulate around the midsection, especially on me. Getting rid of it is a lot harder than gaining it, as most people know. There is no quick fix, magic pill or magic potion that wi...
    • 26.

      Low Carb Diets Don't Work


      by Sandy Klocinski - 2008-10-30
      Atkins sets a "twenty grams of carbs daily" rule which can only come from fibrous rich food sources such as vegetables. You can fool people in the short term with a clever marketing campaign, but not...
    • 27.

      How Long Should I Diet? What You Need to Know


      by Sandy Klocinski - 2008-11-07
      Dieters who want to fit into thinner jeans for more than a few months or years need to find a diet plan that will fit into their lifestyle for just as long. Calorie-restricted dieters cut their food ...
    • 28.

      How to Lose Extra Body Fat by Doing Less Exercise


      by Paul Rodgers - 2008-11-12
      Although low intensity aerobics will help people get started and lose some weight it ultimately boils down to intensity if you want to see consistent weight loss and improvement in sports skills, Int...
    • 29.

      Drinking Liquids For Weight Loss


      by Matt Lisk - 2008-11-12
      It has been said time and again that in order to lose weight we need to drink more water. In fact, this is a central theme that most weight loss plans have as a major suggestion. Water is an essential...
    • 30.

      Picking A Top Weight Loss Program


      by Matt Lisk - 2008-11-12
      There are literally thousands of weight loss programs on the market. When you do a search on the Internet for the top weight loss programs you get about 110,000,000 sites. Keep in mind that most of th...