1.Cut out the carbs at night, you in all probability won't be burning them off unless you head over to the gym after dinner. Make sure you have some carbs at lunch.2. Abstain from alcohol. After a dri...
Have you over indulged this Christmas and are you regretting it? Did you ignore the diet and eat what you wanted and when? Do your clothes feel a bit tight around the waist? It could be time to sta...
Three, two one…corks popping, fireworks going off, people singing Auld Lang Syne, while others are making vows to stop eating chocolate, drinking and so on.Every year people make their New Year's res...
Losing weight for overweight people is one of the hardest things to do. Many people run in to problems deciding what diet they are going to try, how long they have to exercise to lose weight, and ...
We all know that we "grow in stature" when we take in far more calories than we burn during the day. Taking in calories means eating. What if we could eat the best fat burning foods that actually help...
Learn what the barriers to weight loss are. Be prepared for the challenges you'll face.External barriers are time, lack of support and society.Take the time to prepare ahead. Have healthy snacks ava...
Being overweight is a risk factor for many chronic diseases such as diabetes, heart disease, osteoarthritis, and certain cancers. It also has detrimental effects on self-esteem and confidence. Becaus...
Tops and best weight loss programs will make you lose weight eating 4 meals a day. Avoidance diets don't really work, and even deny your body essential food types making you catch disease easily. The...
Â Summer is here and it's time to haul out that bathing suit. But first you step up on that scale it looks like you'll need to lose about 15 pounds of winter weight before you're ever going to fit in...
Â You step up on the scale because you need to fit into a bathing suit, a tuxedo, or maybe a sports car...o.k. maybe not a sports car. But when you look down you aren't exactly thrilled with the numb...