Do not be tempted by extremely low calorie diets as they will lead to a loss in lean muscle, (actually decreasing your ability to burn calories) and organ tissue while slowing your metabolism. Nausea ...
Cardiovascular disease and diabetes (Type 2 diabetes) are two of the biggest reasons to worry about the rate of obesity.According to the American Diabetes Association, chronic diseases (such as diabet...
1.Cut out the carbs at night, you in all probability won't be burning them off unless you head over to the gym after dinner. Make sure you have some carbs at lunch.2. Abstain from alcohol. After a dri...
I guess you could say it is my mission to show people the value of intense strength training for fat loss.Every month more research comes out to support intense training over slow cardio, and light we...
How a 50-Year Old, Former 2-Sport College Athlete got in the Best Shape of His LifeTodd Thompson emailed me 4 years ago with the goal of getting back into shape by losing a lot of body fat. Since then...
Weight Loss MythsYou know that I am dedicated to helping you use the best training programs, follow the best nutrition plan, and get your best results ever. I'm also dedicated to correcting common fit...
When I first looked out into the abyss of opportunities for the wellness seeker, it seemed like a tad more wearing than shopping at Christmas time.But it made me think: How does anyone come to establi...
Nearly everyone who tries to lose weight keeps track of their weight using a bathroom scale. Every week (or sometimes daily!) we grow into the habit of checking our weight, being horrified and dishear...
To a busy man or woman, finding time to exercise for weight loss is just another form of daily stress. But without exercise, you'll have less energy to devote to your family, less clarity in your impo...
Most people think they have to starve themselves and do hours of cardio to lose fat. But that's not true. You can lose weight and increase your metabolism with a hard diet or boring exercise plan. I s...