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  • kegel

    • 1.

      Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure


      by Robin Phelan - 2007-01-19
      Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rectal sphincter function. A regular resistance Kegel exercise program with proper technique will help ...
    • 2.

      The Value of Kegel For Men


      by MN Nikk - 2007-01-18
      Erectile dysfunction and premature ejaculation are the twin foes of men all over the world. Almost every man has a run into one or other of these problems at some point in his life and we all know ...
    • 3.

      Do Penis Exercises Really Work?


      by James Ott - 2007-02-02
      Can you see yourself doing that?Between us, do penis exercises really work?The lure of the larger, wider and harder penis have been with us for as long and as far back in history as you would care to ...
    • 4.

      How A Minimal Exercise Routine Can Offer Maximal Gains


      by MJ Kaye - 2007-03-02
      As a wellness doctor, I always talk to my patients about the importance of exercise. More often than not, I am met with the same response of "But Doc, I don't have the time to exercise."This excuse ha...
    • 5.

      How a Minimal Exercise Program Can Offer Maximal Gains


      by Michael Kaye - 2007-03-02
      As a wellness doctor, I always talk to my patients about the importance of exercise. More often than not, I am met with the same response of "But Doc, I don't have the time to exercise."This excuse...
    • 6.

      Kegel Exercise


      by MN Nikk - 2007-03-29
      Are you from erectile dysfunction and premature ejaculation?These are the two most common problems men encounter. It's really disappointing for a man not to perform well in bed with a woman. It can re...
    • 7.

      Health Kegel Exercise


      by MN Nikk - 2007-03-29
      Are you from erectile dysfunction and premature ejaculation? These are the two most common problems men encounter. It's really disappointing for a man not to perform well in bed with a woman....
    • 8.

      Kegel Exercises and You


      by Danna Schneider - 2007-05-17
      Kegel exercises are unheard of by many women and yet they may benefit women's health in a variety of ways. What are they? Kegel exercises are designed to strengthen all the muscles that support your...
    • 9.

      Losing Weight After Baby: Array How Soon Can I Exercise?


      by Arlene Pellicane - 2007-12-12
      You just had your baby. You're reclining on that hospital bed dreaming of exercise, right? Probably not. Exercise can seem like a joke for the first few weeks after having a baby. But when it's th...
    • 10.

      Health, Is Your Vagina the Normal Size? Ways to Tighten a Loose Slack Vagina


      by KACY CARR - 2008-10-17
      Is there a way of telling whether the vagina is either too big or small? What needs to be established first is, what is seen as normal. Without knowledge on normality how can one tell if the vagi...