internal cleansing

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    • internal cleansing

    • 11.

      Healthy Foods Can Taste Good


      by Cassandra Cox - 2007-04-21
      We are encouraged to eat a high fiber, low fat diet to support good health. But often, high fiber is equated with cardboard crackers and chalky powders. Experts in the natural foods arena are often...
    • 12.

      Healthy Choices Equal Healthy Weight Management


      by Brenda Watson, N.D. - 2007-04-21
      When it comes to healthy weight management, a little common sense goes a long way. It doesn't take a rocket scientist to tell us that eating fast food every day of the week is not conducive to our hea...
    • 13.

      Superfruits to the Rescue


      by Harald Anderson - 2007-04-21
      Mangosteen. Noni. Goji berry. You have been seeing their names quite often lately-in revitalizing fruit drinks, energy bars, even cutting-edge cuisine-but just what is about these exotic newcomers tha...
    • 14.

      Trying To Lose Weight? You May Need To Follow Your Gut.


      by Brenda Watson - 2007-04-22
      We live in a country in which there are fast food restaurants on every corner. Our grocery shelves are lined with plenty of processed foods filled with refined sugars and harmful trans fats. And in th...
    • 15.

      Higher Fiber, Lower Cholesterol


      by Brenda Watson - 2007-04-22
      The fiber component of food, known as "dietary fiber," is a type of complex carbohydrate found only in plants, primarily in their cell walls. Fiber is not technically a nutrient since we humans cannot...
    • 16.

      Good Fats Mean Great Health Benefits


      by Brenda Watson - 2007-04-22
      Although nuts, seeds and oils are often considered the enemy by those following a low-fat weight loss plan, these beneficial fats are an essential part of healthy weight management and optimum health....
    • 17.

      Total Body Cleansing Supports Detoxification and a Weight Loss Plan


      by Cassandra Cox - 2007-04-28
      A question commonly asked by dieters is, "What can I do to support my healthy weight?" As a digestive care educator, my simple answer to that question is "cleanse & detoxify!" Simple dietary change...
    • 18.

      Drink to Your Health - The Whole-Body Benefits of Water


      by Brenda Watson, N.D. - 2007-04-28
      Before you reach for that sugary soft drink, consider this the next time you feel a little parched: Clean, pure water is essential to every function your body performs. Second only to the air you brea...
    • 19.

      Healthy Weight Loss By Supporting The Digestive System


      by Brandon H. Masters - 2007-05-08
      Eating to a lot of processed foods is particularly unhealthy. This can lead to a build up of undigested food in the intestines, which causes the bacteria in the gut to interact with the undigested foo...
    • 20.

      Eat More, Weigh Less: Why Frequent Eating Is The Key To Keeping Off The Pounds


      by Brenda Watson - 2007-05-23
      Eat more food to lose weight? Sure, it sounds crazy. That's probably because many of the weight loss plans you've encountered in the past have told you just the opposite: eat less, avoid this, cut bac...